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In Part 1 of this conversation, Teresa and Winsome focus on the foundations of finding joy during stressful and uncertain seasons.

They explore why joy starts with the basics — caring for your body, protecting your mental space, and creating small, intentional practices that help you feel steady when everything feels like a lot. This episode is about slowing down, reconnecting with yourself, and remembering that joy doesn’t have to be big or dramatic to be meaningful.

In this episode, we cover:

• Why joy matters most when life feels heavy
• The importance of self-care basics like sleep, nourishment, and movement
• Creating boundaries to protect your mental and emotional energy
• Simple gratitude practices that support resilience
• Remembering what brings you joy when stress makes it hard to see

Resources

• Atomic Habits by James Clear
• Before Happiness: The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change by Shawn Achor

Here’s Why It Matters is your space for clarity, focus, and personal growth strategies—so you can finally align your actions with your goals.

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Find out more about Teresa here: https://www.tmrwcoaching.com/

Please rate and review the podcast in your favorite platform!

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LinkedIn: https://www.linkedin.com/in/teresawashburn/
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© 2024 - 2026 Teresa Washburn

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This episode invites you to pause before you rush into the next big thing.

It’s a soft landing for your year — a space to reflect, recalibrate, and recognize your own growth.

You’ll explore:

• How to reflect on your year even if no one’s asking for a review
• Ways to compare what you hoped for with what actually unfolded
• How to use AI (like ChatGPT) to summarize your year through a fresh lens
• Why we often overlook our own brilliance — and how to finally see it
• How to honor not just the highs, but the lows, twists, and pivots that shaped you

This is a quiet conversation about pride, presence, and perspective — a reminder that you’ve done more than you think.

Because thriving isn’t always loud.

Sometimes it’s the grace to keep going.

And that’s why it matters.

Here’s Why It Matters is your space for clarity, focus, and personal growth strategies—so you can finally align your actions with your goals.

Subscribe to Here's Why It Matters:
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Find out more about Teresa here: https://www.tmrwcoaching.com/

Please rate and review the podcast in your favorite platform!

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LinkedIn: https://www.linkedin.com/in/teresawashburn/
Instagram: https://www.instagram.com/tmrwcoaching/

© 2024 - 2025 Teresa Washburn

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Have you ever caught yourself thinking, “Who am I to do that?” Maybe it’s speaking up in a meeting, launching that idea, or putting your name on something that matters to you. We all have those moments — the crossroads between staying safe and stepping forward.

In this episode, I reflect on what keeps us from showing up fully and what happens when we finally decide to stop hiding. Inspired by Back to the Future, I share the story of how one small moment of courage can change the entire trajectory of your life — not because the world changes, but because you do.

Here’s Why It Matters is your space for clarity, focus, and personal growth strategies—so you can finally align your actions with your goals.

Subscribe to Here's Why It Matters:
Apple | Spotify

Find out more about Teresa here: https://www.tmrwcoaching.com/

Please rate and review the podcast in your favorite platform!

Follow on:

LinkedIn: https://www.linkedin.com/in/teresawashburn/
Instagram: https://www.instagram.com/tmrwcoaching/

© 2024 - 2025 Teresa Washburn

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Consistency isn’t glamorous—but it’s the quiet force that changes everything. In this episode, I explore why nothing changes until you change it, why disruption feels uncomfortable, and how consistently showing up—for yourself and your relationships—can move the needle toward the life and work you want.

I share stories from experience design, moments of uncomfortable growth, and the small daily choices that ultimately move the needle. Because the truth is simple: nothing changes until you change it.

When we consistently choose the aligned, sometimes uncomfortable actions over the easy, familiar ones, we build self-trust, deepen our relationships, and create lasting change.

Takeaways:

• Consistency isn’t about perfection—it’s about alignment.
• Discomfort is often the evidence that change is happening.
• Small, repeated actions compound into transformation.
• Showing up for yourself is an act of radical self-trust.

If you’re ready to stop waiting for change and start creating it, take one small consistent action today—and let that be the beginning of your transformation.

Here’s Why It Matters is your space for clarity, focus, and personal growth strategies—so you can finally align your actions with your goals.

Subscribe to Here's Why It Matters:
Apple | Spotify

Find out more about Teresa here: https://www.tmrwcoaching.com/

Please rate and review the podcast in your favorite platform!

Follow on:

LinkedIn: https://www.linkedin.com/in/teresawashburn/
Instagram: https://www.instagram.com/tmrwcoaching/

© 2024 - 2025 Teresa Washburn

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In part two of Teresa’s conversation with Andrew Schall, the discussion turns toward personal and professional growth, goal setting, and navigating change.
Andrew shares his approach to mentoring, the importance of defining clear success criteria, and why tracking progress—both qualitatively and quantitatively—matters for long-term impact. They also explore the challenges of shifting mental models inside organizations, especially in risk-averse industries like healthcare and medical devices, and the role of trust in adopting new technologies, including AI.

Teresa and Andrew close with a thoughtful reflection on self-awareness, embracing flexibility, and building the metaphorical bridges needed to reach both personal aspirations and organizational transformation.

What You’ll Learn:

• How to make intentional career decisions with clarity and purpose
• Why flexibility is key to achieving long-term goals
• Approaches for shifting mental models and increasing alignment within organizations
• How to address trust, accuracy, and transparency in technology adoption

Here’s Why It Matters is your space for clarity, focus, and personal growth strategies—so you can finally align your actions with your goals.

Subscribe to Here's Why It Matters:
Apple | Spotify

Find out more about Teresa here: https://www.tmrwcoaching.com/

Please rate and review the podcast in your favorite platform!

Follow on:

LinkedIn: https://www.linkedin.com/in/teresawashburn/
Instagram: https://www.instagram.com/tmrwcoaching/

© 2024 - 2025 Teresa Washburn

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In this episode, Teresa is joined by Andrew Schall, author of The Persona and Journey Map Playbook and a seasoned UX leader with over 20 years of experience in design, research, and strategy. Together, they explore how personas, journey maps, and stakeholder mapping can be used not just as deliverables, but as empathy-building tools that connect people across an organization.

Andrew shares insights from his work in healthcare UX, where complexity runs high and multiple personas intersect—from patients to providers. He offers strategies for reimagining traditional UX tools to bridge current realities with future possibilities, ensuring flexibility in the face of rapid technological change.

You’ll also hear a deep dive into the “bridge-building” metaphor Andrew uses to align organizational goals with experience quality, and the critical role of UX teams in optimizing systems for better outcomes.

What You’ll Learn:

• How to evolve personas and journey maps into dynamic, future-facing tools
• The importance of stakeholder mapping in complex problem spaces
• Strategies for aligning goals with user and organizational needs
• Why empathy is a powerful driver for better collaboration and innovation

Here’s Why It Matters is your space for clarity, focus, and personal growth strategies—so you can finally align your actions with your goals.

Subscribe to Here's Why It Matters:
Apple | Spotify

Find out more about Teresa here: https://www.tmrwcoaching.com/

Please rate and review the podcast in your favorite platform!

Follow on:

LinkedIn: https://www.linkedin.com/in/teresawashburn/
Instagram: https://www.instagram.com/tmrwcoaching/

© 2024 - 2025 Teresa Washburn

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This week’s episode is a little different — and honestly, a little tender.

I’m coming to you tired.

Not broken, not burnt out, but moving through a season that’s stretched me thin. Instead of pushing through or pretending to be at full capacity, I wanted to share something real: what it means to show up even when the hustle fades.

We talk about the truth of exhaustion, the myth of being “always on,” and how tenderness can be a quiet form of strength.

This is a reflection on leadership, humanity, and giving ourselves permission to slow down — without shame.

If you’re feeling worn out too, I hope this episode helps you exhale. You’re not alone. And you’re still doing beautifully.

Here’s Why It Matters is your space for clarity, focus, and personal growth strategies—so you can finally align your actions with your goals.

Subscribe to Here's Why It Matters:
Apple | Spotify

Find out more about Teresa here: https://www.tmrwcoaching.com/

Please rate and review the podcast in your favorite platform!

Follow on:

LinkedIn: https://www.linkedin.com/in/teresawashburn/
Instagram: https://www.instagram.com/tmrwcoaching/

© 2024 - 2025 Teresa Washburn

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In this solo episode, I’m inviting you to pause with me and reflect at the halfway point of the year. I’ll guide you through a series of prompts to check in on your goals, your growth, your self-care, and what’s been sitting on your front burner versus what’s been left on the back. I'll also walk you through a holistic check-in — mind, body, and spirit — and close with two powerful questions: What bold move do you want to make in the second half of the year? And what dream do you want to invite in?

Whether you’re recalibrating or recommitting, this episode is here to help you reconnect with what matters most.

Here’s Why It Matters is your space for clarity, focus, and personal growth strategies—so you can finally align your actions with your goals.

Subscribe to Here's Why It Matters:
Apple | Spotify

Find out more about Teresa here: https://www.tmrwcoaching.com/

Please rate and review the podcast in your favorite platform!

Follow on:

LinkedIn: https://www.linkedin.com/in/teresawashburn/
Instagram: https://www.instagram.com/tmrwcoaching/

© 2024 - 2025 Teresa Washburn