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Hey There Thrivival: Twins+ & Parenthood

Hey There Thrivival: Twins+ & Parenthood

Written by: Dwóh Enterprises
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About this listen

 I help twin and multiples parents go from surviving to thriving: from pregnancy - postpartum - relationships - raising multiples - with global experts and inspiring parent, celebrity and influencer stories. Are you a new Gen Y or Gen Z parent or parent of twins and multiples? Do you want to thrive, rather than just survive? Welcome to our show - a modern, step, by step guide to get you best set up for thrivival! No outdated, frumpy or stuffy content - we're for NEW parents, we are new parents and we have found the best of the best experts, research and stories. If you're time poor - look no further - community and support building, efficiency hacks and tools, pregnancy, symptom management, partner support, body, bust, skin, hair, postpartum recovery, PND, logistics and travel, parenting twin psychology, childcare need-to-knows, returning to work and more! I'm Emily, a twin and twin mum. I have researched extensively the best tips, efficiency hacks, expert advice. Books, white papers, medical papers, online groups, articles - sifted through it all, for you. I hope this podcast helps you best navigate this exciting time. If you have guest recommendations or ideas, feedback - please DM my on socials or email hello@dwoh.group TikTok @HeyThere_Emily Instagram @HeyThere_Emily YouTube @Hey There Emily Podcast: Hey There ThivivalDwóh Enterprises Parenting Relationships Self-Help Success
Episodes
  • Is Your Parent Relationship in Need of a Tune Up? Mental Health or PND? Clinical Psychologist & PANDA CEO

    Is Your Parent Relationship in Need of a Tune Up? Mental Health or PND? Clinical Psychologist & PANDA CEO
    Nov 23 2025

    On average, 70% of twin parents and multiples parents experience perinatal anxiety, depression, relationship strain - and financial stress. Are you parenting on hard mode’? If you're raising babies, twins, triplets or more - and you're exhausted, overwhelmed, or just holding it together, this episode is for YOU. A conversation every ‘extreme parenthood’ parent will benefit from.


    To highlight Perinatal Mental Health Week, today, we’re joined by clinical psychologist and CEO of PANDA, Julie Borninkhof - the organisation supporting the mental health of new and expecting parents across the country.


    🎧 Don’t forget to click ✨subscribe✨ — we’ve got a lineup you won’t want to miss: pregnancy and postpartum nutrition and recovery, celeb, inspirational and intriguing twin and multiple, or multiple... multiples parent stories- real, raw, from the frontlines of life with two (or more!) Plus, top global multiple-focused experts, laughs, and a whole lot of “OMG!” moments.


    Topics:

    • Julies experience as a Clinical Psychologist and CEO of the national perinatal mental health body
    • The FREE pregnancy, family, mother and father resources you can access to support your family
    • Easy steps to take TODAY if you're struggling or see someone who needs help
    • Post Natal Depression, poor mental health, psychosis - what are they, support types
    • 'The Dad Gap' - why dads are reaching out, but not getting help, dad-specific resources and support
    • Contact and support - what contacting PANDA looks like and examples
    • Culturally and linguistically diverse family support
    • What's contributing to pressure on families globally
    • How PANDA is supporting similar organisations in Norway and Austria


    LINKS

    • TikTok @HeyThere_Emily
    • Facebook Hey There Thrivival Podcast page
    • Instagram @HeyThere_Emily
    • YouTube @Hey There Emily
    • Podcast: Hey There Thrivival (on most podcast platforms)
    • >> Join Our Exclusive Facebook Community - HERE <<


    • PANDA Web https://www.panda.org.au/
    • Perinatal Mental Health Week https://www.pmhweek.org.au/
    • PANDA Mental Health Checklist (available globally) https://www.panda.org.au/checklists
    • SMS4Dads - free advice and support text messages sent to dads from 12 weeks pregnant up until their babies turn one. https://www.sms4dads.com.au/
    • DadsGroup - AU local community dads groups and advice for new and expecting dads https://www.dadsgroup.org/


    If you have guest submissions (expert or parent story), ideas, feedback - please email hello@dwoh.group or message on Instagram.


    Hey There Thrivival Podcast:

    I'm Emily, a twin and twin mum. I have researched extensively, curating the most modern (frump-free) tips, efficiency hacks, expert advice - as well as the most recent research and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you.

    Where available some links may be affiliate.

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    59 mins
  • Twin Parents Desperate for Sleep: Our Twin Baby Sleep Experts Need-to-Knows & The 6x Twin Sleep Categories - Laura Van Luven

    Twin Parents Desperate for Sleep: Our Twin Baby Sleep Experts Need-to-Knows & The 6x Twin Sleep Categories - Laura Van Luven
    Nov 2 2025
    She was a new twin mom battling PND whilst juggling twins in a foreigin country, a toddler and no sleep. Now she’s expertly educating multiples parents (of newborns to 4 year olds) to take back their nights — without guilt, chaos, or guesswork.In this episode, we sit down with Laura Van Luven a board certified paediatric sleep consultant, a mum to 5 and highly experienced ER and public health nurse whose own experience—first with sleep-deprived motherhood, then raising twins overseas in Africa — led her to transform how parents approach sleep training. Receive a special, one-time discount this November! (Details below). We break down: What sleep training actually isThe 6 categories of baby sleep training (and which might best work for twins/ multiples) How to read baby sleep cues like a pro—even when you're dealing with double or triple the nappies.. Navigating sleep regressions NICU-specific impacts and management strategiesPartner Sleep-Tips (54:43)Temperament differences between twins/ multiples and how to navigate theseTo coordinate twin sleep schedules or not?! Seperate rooms or not?!Real-talk on surviving sleep training as a parent and partnership This is your one-stop guide to understanding the science and strategy behind healthy baby sleep. Whether you're expecting, exhausted, deep in toddlers, 4yos or somewhere in between—this episode is packed with tools and relatable insights. FREE Twin Parent Top Time Back Products & Hacks Guide (more time for sleep!):❱ https://dwoh.group/products/free-new-parent-efficiency-hacks-products-guide🎙️Hey There Thrivival: Twins+ & Parenthood PodcastI help Gen Y and Gen Z multiples parents be better set up to THRIVE (rather than just survive!). Global experts, inspiring parent stories. I'm Emily Haigh, a twin (with x17 twins in my family) AND recent twin mum. I have researched extensively, curating the most modern (frump-free) tips, efficiency hacks, expert advice - as well as the most recent research and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you.Episode Links:Find Laura at https://twinsleep.com and Instagram FacebookReceive $95 off Twin Sleep Academy or 1:1 Sleep Assessment for November '25 use code: 'Thrive95' at check outHatch Rest Baby Night Light & White Noice Machine https://amzn.to/438Usd7 White noise machine (simple for travel) https://amzn.to/3WzzJv9 💬 JOIN OUR COMMUNITY OR CONNECT ON EMAIL:❱ TikTok | @HeyThere_Emily❱ Facebook Page | @Hey There Thrivival Podcast Page - Hey There Thrivival Podcast page❱ Facebook Community Group | (Behind the Scenes) Join us HERE❱ Instagram | @HeyThere_Emily❱ You Tube | @Hey There Emily❱ Website | www.dwoh.group/pages/podcast❱ Email | hello@dwoh.group - guest submissions (expert or parent story), ideas, feedback🎧 PLAY & SUBSCRIBE TO NEVER MISS AN EPISODE:❱ Spotify Podcasts: https://open.spotify.com/show/5suG1hI...❱ Apple Podcasts: https://podcasts.apple.com/us/podcast...(On most podcast platforms - hit search on your favourite app)❱ YouTube: https://www.youtube.com/ ⁨@HeyThere_Emily⁩YOU MIGHT ENJOY OUR YOUTUBE PLAYLISTS (shorts and full episodes)..❱ Twin Dad/ Partner Playlist | https://www.youtube.com/watch?v=avHZnRkn_T4&list=PLBgrZavBBTqb50ATINod_CqvIPWcir7nP❱ How to Help Twins Sleep | https://www.youtube.com/watch?v=7weOJ8uC-LU&list=PLBgrZavBBTqaZ2zPoi6DFsHUrTsOyEzvb❱ Feeding and Breastfeeding Twins | https://www.youtube.com/watch?v=VaJ0-T3voz0&list=PLBgrZavBBTqaC9WkmGZxbHc1yJQqKDRRt❱ Twin Mum Skin, Body, Abdominal Separation Expert Care Tips | https://www.youtube.com/watch?v=bziCDXQr4Tw&list=PLBgrZavBBTqaEEoYNuXZqEnoC5IALY5DE❱ Hear from ALL our Twin+ Experts | https://www.youtube.com/watch?v=WR0ZBxkM2mo&list=PLBgrZavBBTqbAha3o7iywuXnpdkOaC9Gh❱ Hear from ALL our Parent Stories - Twin, Triplet, Quadruplet, Double Multiples (yes twins AND Triplets!) | https://www.youtube.com/watch?v=m2lvRx8yins&list=PLBgrZavBBTqZbLjo7RtF0A26Nt_JTnE6G❱ Identifying and Managing Twin+ Parent Mental Health and Post Natal Depression (parent stories, dads, expert psychologist) | https://www.youtube.com/watch?v=DUphxerBjdU&list=PLBgrZavBBTqaanV9y9rRgdRNVdv5VywgJ❱ Twin Parent and Twin Family Finances and Money Tips (easy, fun, practical from a parent who gets it): https://www.youtube.com/watch?v=Ye0NimLa0us&list=PLBgrZavBBTqbW8v9yGcMcKRqabr6B3UZ6 Where available some links may be affiliate.
    Show More Show Less
    1 hr and 21 mins
  • Can You Have Twins..then Triplets Due - Yes It's Possible! Momfluencer Taylor Pychynski Tells All

    Can You Have Twins..then Triplets Due - Yes It's Possible! Momfluencer Taylor Pychynski Tells All
    Oct 5 2025
    What happens when life hands you twins after years of trying... and then also.. triplets? In this jaw-dropping and heartwarming episode, Taylor Pychynski struggled to have her dream family - now a new mom of twins, who much to her surprise is also expecting triplets very soon!! Her incredible journey into motherhood, from the moment her and her partner Greg found out she was pregnant with twins, to the viral moment she and Greg discovered they were expecting THREE more.Expect Taylor Pychinskis journey from military linguist, infertility - to twins, now triplets due! How did triplets even occur after her twins?! Wait until you hear this absolutely WILD story! Prepping for birth times two (and three!)Twin newborns and PND - her experience with Post Natal Depression (PND)Plus, Taylor spills on how she became a Mom-fluencer, the most outrageous reactions (Yes, Karen, we’re looking at you!) Deep in the trenches? Raising your family? Or just a lover of a great twin-trips story? An episode that’ll take you through highs, lows and everything in between! 👶 Twin life. 👶👶 Triplet life. 💬 Real life. Hit play — you'll be mind-blown by this story.🎧 Don’t forget to click ✨subscribe✨ — we’ve got a lineup you won’t want to miss: parenting relationship psychologists, celeb, inspirational and intriguing twin and multiple, or multiple... multiples parent stories- real, raw, from the frontlines of life with two (or more!) Plus, top global multiple-focused experts, laughs, and a whole lot of “OMG!” moments.00:00 Intro 10:43 Fertility Struggles before conceiving 14:18 Delivery: Vaginal and C-Section36:07 Post NICU Baby Sleep and what went wrong in first year38:25 NoSleepRefluxNightsPND and how she overcame this 44:30 How she overcame PND: what worked, tools52:47 Deciding to go again - surprise triplets! FREE Twin Parent Top Time Back Products & Hacks Guide (more time for sleep!):❱ https://dwoh.group/products/free-new-parent-efficiency-hacks-products-guide🎙️Hey There Thrivival: Twins+ & Parenthood Podcast:I help Gen Y and Gen Z multiples parents be better set up to THRIVE (rather than just survive!). Global experts, inspiring parent stories. I'm Emily Haigh, a twin (with x17 twins in my family) AND recent twin mum. I have researched extensively, curating the most modern (frump-free) tips, efficiency hacks, expert advice - as well as the most recent research and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you.💬 CONNECT WITH OUR TWIN, TRIPLET+ PARENT COMMUNITY: Instagram | @HeyThere_EmilyFacebook Podcast Page | Hey There Thrivival PodcastTikTok | @HeyThere_EmilyYouTube | @Hey There EmilyPodcast | Hey There Thrivival (on most Podcast platforms)Facebook Podcast Community Chat Group | HEREWebsite | www.dwoh.group/pages/podcastEmail | hello@dwoh.group - guest submissions (expert or parent story), ideas, feedback EPISODE LINKS:Follow Taylor Pychynskis incredible journey Instagram and Tik TokTwin Z Pillows Teal/ Pink/ Navy 🎧 PLAY & SUBSCRIBE TO NEVER MISS AN EPISODE: ❱ Spotify Podcasts: https://open.spotify.com/show/5suG1hI...❱ Apple Podcasts: https://podcasts.apple.com/us/podcast...❱ (On most platforms)❱ YouTube: https://www.youtube.com/ ⁨@HeyThere_Emily⁩ YOU MIGHT ENJOY OUR YOUTUBE PLAYLISTS (Shorts and full VIDEO episodes)..❱ Twin Dad/ Partner Playlist | • Twin Dad and Soon Triplet Dad: He Came, He... ❱ How to Help Twins Sleep | • 👶👶 The 6x Twin Sleep Strategies Finally Ex... ❱ Feeding and Breastfeeding Twins | • How Can Twin Dads of Breastfeeding Twin Mu... ❱ Twin Mum Skin, Body, Abdominal Separation Expert Care Tips | • Things I Wish I Knew On Caring for Skin Af... ❱ Hear from ALL our Twin+ Experts | • 😔A Wife With Post Natal Depression After T... ❱ Hear from ALL our Parent Stories - Twin, Triplet, Quadruplet, Double Multiples (yes twins AND Triplets!) | • Quadruplet Mum Taylah on Post Natal Depres... ❱ Identifying and Managing Twin+ Parent Mental Health and Post Natal Depression (parent stories, dads, expert psychologist) | • 😮‍💨 Twin Parenthood magnifies emotional pi... ❱ Twin Parent and Twin Family Finances and Money Tips (easy, fun, practical from a parent who gets it): • The Tips You Need - Top Twin Family Financ...
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    1 hr and 24 mins
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