Episodes

  • Is Your Parent Relationship in Need of a Tune Up? Mental Health or PND? Clinical Psychologist & PANDA CEO

    Is Your Parent Relationship in Need of a Tune Up? Mental Health or PND? Clinical Psychologist & PANDA CEO
    Nov 23 2025

    On average, 70% of twin parents and multiples parents experience perinatal anxiety, depression, relationship strain - and financial stress. Are you parenting on hard mode’? If you're raising babies, twins, triplets or more - and you're exhausted, overwhelmed, or just holding it together, this episode is for YOU. A conversation every ‘extreme parenthood’ parent will benefit from.


    To highlight Perinatal Mental Health Week, today, we’re joined by clinical psychologist and CEO of PANDA, Julie Borninkhof - the organisation supporting the mental health of new and expecting parents across the country.


    🎧 Don’t forget to click ✨subscribe✨ — we’ve got a lineup you won’t want to miss: pregnancy and postpartum nutrition and recovery, celeb, inspirational and intriguing twin and multiple, or multiple... multiples parent stories- real, raw, from the frontlines of life with two (or more!) Plus, top global multiple-focused experts, laughs, and a whole lot of “OMG!” moments.


    Topics:

    • Julies experience as a Clinical Psychologist and CEO of the national perinatal mental health body
    • The FREE pregnancy, family, mother and father resources you can access to support your family
    • Easy steps to take TODAY if you're struggling or see someone who needs help
    • Post Natal Depression, poor mental health, psychosis - what are they, support types
    • 'The Dad Gap' - why dads are reaching out, but not getting help, dad-specific resources and support
    • Contact and support - what contacting PANDA looks like and examples
    • Culturally and linguistically diverse family support
    • What's contributing to pressure on families globally
    • How PANDA is supporting similar organisations in Norway and Austria


    LINKS

    • TikTok @HeyThere_Emily
    • Facebook Hey There Thrivival Podcast page
    • Instagram @HeyThere_Emily
    • YouTube @Hey There Emily
    • Podcast: Hey There Thrivival (on most podcast platforms)
    • >> Join Our Exclusive Facebook Community - HERE <<


    • PANDA Web https://www.panda.org.au/
    • Perinatal Mental Health Week https://www.pmhweek.org.au/
    • PANDA Mental Health Checklist (available globally) https://www.panda.org.au/checklists
    • SMS4Dads - free advice and support text messages sent to dads from 12 weeks pregnant up until their babies turn one. https://www.sms4dads.com.au/
    • DadsGroup - AU local community dads groups and advice for new and expecting dads https://www.dadsgroup.org/


    If you have guest submissions (expert or parent story), ideas, feedback - please email hello@dwoh.group or message on Instagram.


    Hey There Thrivival Podcast:

    I'm Emily, a twin and twin mum. I have researched extensively, curating the most modern (frump-free) tips, efficiency hacks, expert advice - as well as the most recent research and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you.

    Where available some links may be affiliate.

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    59 mins
  • Twin Parents Desperate for Sleep: Our Twin Baby Sleep Experts Need-to-Knows & The 6x Twin Sleep Categories - Laura Van Luven

    Twin Parents Desperate for Sleep: Our Twin Baby Sleep Experts Need-to-Knows & The 6x Twin Sleep Categories - Laura Van Luven
    Nov 2 2025
    She was a new twin mom battling PND whilst juggling twins in a foreigin country, a toddler and no sleep. Now she’s expertly educating multiples parents (of newborns to 4 year olds) to take back their nights — without guilt, chaos, or guesswork.In this episode, we sit down with Laura Van Luven a board certified paediatric sleep consultant, a mum to 5 and highly experienced ER and public health nurse whose own experience—first with sleep-deprived motherhood, then raising twins overseas in Africa — led her to transform how parents approach sleep training. Receive a special, one-time discount this November! (Details below). We break down: What sleep training actually isThe 6 categories of baby sleep training (and which might best work for twins/ multiples) How to read baby sleep cues like a pro—even when you're dealing with double or triple the nappies.. Navigating sleep regressions NICU-specific impacts and management strategiesPartner Sleep-Tips (54:43)Temperament differences between twins/ multiples and how to navigate theseTo coordinate twin sleep schedules or not?! Seperate rooms or not?!Real-talk on surviving sleep training as a parent and partnership This is your one-stop guide to understanding the science and strategy behind healthy baby sleep. Whether you're expecting, exhausted, deep in toddlers, 4yos or somewhere in between—this episode is packed with tools and relatable insights. FREE Twin Parent Top Time Back Products & Hacks Guide (more time for sleep!):❱ https://dwoh.group/products/free-new-parent-efficiency-hacks-products-guide🎙️Hey There Thrivival: Twins+ & Parenthood PodcastI help Gen Y and Gen Z multiples parents be better set up to THRIVE (rather than just survive!). Global experts, inspiring parent stories. I'm Emily Haigh, a twin (with x17 twins in my family) AND recent twin mum. I have researched extensively, curating the most modern (frump-free) tips, efficiency hacks, expert advice - as well as the most recent research and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you.Episode Links:Find Laura at https://twinsleep.com and Instagram FacebookReceive $95 off Twin Sleep Academy or 1:1 Sleep Assessment for November '25 use code: 'Thrive95' at check outHatch Rest Baby Night Light & White Noice Machine https://amzn.to/438Usd7 White noise machine (simple for travel) https://amzn.to/3WzzJv9 💬 JOIN OUR COMMUNITY OR CONNECT ON EMAIL:❱ TikTok | @HeyThere_Emily❱ Facebook Page | @Hey There Thrivival Podcast Page - Hey There Thrivival Podcast page❱ Facebook Community Group | (Behind the Scenes) Join us HERE❱ Instagram | @HeyThere_Emily❱ You Tube | @Hey There Emily❱ Website | www.dwoh.group/pages/podcast❱ Email | hello@dwoh.group - guest submissions (expert or parent story), ideas, feedback🎧 PLAY & SUBSCRIBE TO NEVER MISS AN EPISODE:❱ Spotify Podcasts: https://open.spotify.com/show/5suG1hI...❱ Apple Podcasts: https://podcasts.apple.com/us/podcast...(On most podcast platforms - hit search on your favourite app)❱ YouTube: https://www.youtube.com/ ⁨@HeyThere_Emily⁩YOU MIGHT ENJOY OUR YOUTUBE PLAYLISTS (shorts and full episodes)..❱ Twin Dad/ Partner Playlist | https://www.youtube.com/watch?v=avHZnRkn_T4&list=PLBgrZavBBTqb50ATINod_CqvIPWcir7nP❱ How to Help Twins Sleep | https://www.youtube.com/watch?v=7weOJ8uC-LU&list=PLBgrZavBBTqaZ2zPoi6DFsHUrTsOyEzvb❱ Feeding and Breastfeeding Twins | https://www.youtube.com/watch?v=VaJ0-T3voz0&list=PLBgrZavBBTqaC9WkmGZxbHc1yJQqKDRRt❱ Twin Mum Skin, Body, Abdominal Separation Expert Care Tips | https://www.youtube.com/watch?v=bziCDXQr4Tw&list=PLBgrZavBBTqaEEoYNuXZqEnoC5IALY5DE❱ Hear from ALL our Twin+ Experts | https://www.youtube.com/watch?v=WR0ZBxkM2mo&list=PLBgrZavBBTqbAha3o7iywuXnpdkOaC9Gh❱ Hear from ALL our Parent Stories - Twin, Triplet, Quadruplet, Double Multiples (yes twins AND Triplets!) | https://www.youtube.com/watch?v=m2lvRx8yins&list=PLBgrZavBBTqZbLjo7RtF0A26Nt_JTnE6G❱ Identifying and Managing Twin+ Parent Mental Health and Post Natal Depression (parent stories, dads, expert psychologist) | https://www.youtube.com/watch?v=DUphxerBjdU&list=PLBgrZavBBTqaanV9y9rRgdRNVdv5VywgJ❱ Twin Parent and Twin Family Finances and Money Tips (easy, fun, practical from a parent who gets it): https://www.youtube.com/watch?v=Ye0NimLa0us&list=PLBgrZavBBTqbW8v9yGcMcKRqabr6B3UZ6 Where available some links may be affiliate.
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    1 hr and 21 mins
  • Can You Have Twins..then Triplets Due - Yes It's Possible! Momfluencer Taylor Pychynski Tells All

    Can You Have Twins..then Triplets Due - Yes It's Possible! Momfluencer Taylor Pychynski Tells All
    Oct 5 2025
    What happens when life hands you twins after years of trying... and then also.. triplets? In this jaw-dropping and heartwarming episode, Taylor Pychynski struggled to have her dream family - now a new mom of twins, who much to her surprise is also expecting triplets very soon!! Her incredible journey into motherhood, from the moment her and her partner Greg found out she was pregnant with twins, to the viral moment she and Greg discovered they were expecting THREE more.Expect Taylor Pychinskis journey from military linguist, infertility - to twins, now triplets due! How did triplets even occur after her twins?! Wait until you hear this absolutely WILD story! Prepping for birth times two (and three!)Twin newborns and PND - her experience with Post Natal Depression (PND)Plus, Taylor spills on how she became a Mom-fluencer, the most outrageous reactions (Yes, Karen, we’re looking at you!) Deep in the trenches? Raising your family? Or just a lover of a great twin-trips story? An episode that’ll take you through highs, lows and everything in between! 👶 Twin life. 👶👶 Triplet life. 💬 Real life. Hit play — you'll be mind-blown by this story.🎧 Don’t forget to click ✨subscribe✨ — we’ve got a lineup you won’t want to miss: parenting relationship psychologists, celeb, inspirational and intriguing twin and multiple, or multiple... multiples parent stories- real, raw, from the frontlines of life with two (or more!) Plus, top global multiple-focused experts, laughs, and a whole lot of “OMG!” moments.00:00 Intro 10:43 Fertility Struggles before conceiving 14:18 Delivery: Vaginal and C-Section36:07 Post NICU Baby Sleep and what went wrong in first year38:25 NoSleepRefluxNightsPND and how she overcame this 44:30 How she overcame PND: what worked, tools52:47 Deciding to go again - surprise triplets! FREE Twin Parent Top Time Back Products & Hacks Guide (more time for sleep!):❱ https://dwoh.group/products/free-new-parent-efficiency-hacks-products-guide🎙️Hey There Thrivival: Twins+ & Parenthood Podcast:I help Gen Y and Gen Z multiples parents be better set up to THRIVE (rather than just survive!). Global experts, inspiring parent stories. I'm Emily Haigh, a twin (with x17 twins in my family) AND recent twin mum. I have researched extensively, curating the most modern (frump-free) tips, efficiency hacks, expert advice - as well as the most recent research and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you.💬 CONNECT WITH OUR TWIN, TRIPLET+ PARENT COMMUNITY: Instagram | @HeyThere_EmilyFacebook Podcast Page | Hey There Thrivival PodcastTikTok | @HeyThere_EmilyYouTube | @Hey There EmilyPodcast | Hey There Thrivival (on most Podcast platforms)Facebook Podcast Community Chat Group | HEREWebsite | www.dwoh.group/pages/podcastEmail | hello@dwoh.group - guest submissions (expert or parent story), ideas, feedback EPISODE LINKS:Follow Taylor Pychynskis incredible journey Instagram and Tik TokTwin Z Pillows Teal/ Pink/ Navy 🎧 PLAY & SUBSCRIBE TO NEVER MISS AN EPISODE: ❱ Spotify Podcasts: https://open.spotify.com/show/5suG1hI...❱ Apple Podcasts: https://podcasts.apple.com/us/podcast...❱ (On most platforms)❱ YouTube: https://www.youtube.com/ ⁨@HeyThere_Emily⁩ YOU MIGHT ENJOY OUR YOUTUBE PLAYLISTS (Shorts and full VIDEO episodes)..❱ Twin Dad/ Partner Playlist | • Twin Dad and Soon Triplet Dad: He Came, He... ❱ How to Help Twins Sleep | • 👶👶 The 6x Twin Sleep Strategies Finally Ex... ❱ Feeding and Breastfeeding Twins | • How Can Twin Dads of Breastfeeding Twin Mu... ❱ Twin Mum Skin, Body, Abdominal Separation Expert Care Tips | • Things I Wish I Knew On Caring for Skin Af... ❱ Hear from ALL our Twin+ Experts | • 😔A Wife With Post Natal Depression After T... ❱ Hear from ALL our Parent Stories - Twin, Triplet, Quadruplet, Double Multiples (yes twins AND Triplets!) | • Quadruplet Mum Taylah on Post Natal Depres... ❱ Identifying and Managing Twin+ Parent Mental Health and Post Natal Depression (parent stories, dads, expert psychologist) | • 😮‍💨 Twin Parenthood magnifies emotional pi... ❱ Twin Parent and Twin Family Finances and Money Tips (easy, fun, practical from a parent who gets it): • The Tips You Need - Top Twin Family Financ...
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    1 hr and 24 mins
  • Dana Stephensen’s Journey: Expecting Twin Babies as an Elite Ballerina with A Wiggle, Post Natal Depression & Motherhood Identity Metamorphosis

    Dana Stephensen’s Journey: Expecting Twin Babies as an Elite Ballerina with A Wiggle, Post Natal Depression & Motherhood Identity Metamorphosis
    Sep 18 2025
    From centre stage, to an incredible natural twin birth - her "best performance" yet, navigating PND during record-length COVID lockdowns, to her identity metamorphosis – Dana Stephensen, professional ballerina and mother x3 shares her journey, lessons and what's next. Dana shares:00:00 - Her rise in ballet: dance 6 days a week, travelling the world to appearing in the movie Mao’s Last Dancer24:11 - Becoming a mother for the first time 27:45 - What it's like being pregnant as an elite athlete, Ballerina, where her body and strength defines her job32:49 - Twin pregnancy with Purple Wiggle Lachy Gillespie after meeting at the Australian Ballet X Wiggles collaboration, 40:13 - What it's like dancing Ballet whilst pregnant with twins (!!)42:41 - Delivering twins vaginally her "Best performance yet" and why 43:09 - Battling postnatal depression (PND) amidst COVID restrictions, her tips for others 59:29 - Her Twin Feeding experience compared to her single baby1:15:00 - An incredible return to professional ballet at 35 (after 2 pregnancies!) – proving mums can come back stronger 1:18:00 - Transitioning her identity after motherhood - where she's at now, what's next for Dana Why Listen:Whether you're deep in the trenches of newborn life and the parenthood identity shift, juggling the chaos of multiple children or simply love a good comeback story, Dana’s honest insights will leave you feeling seen, inspired, and empowered. This is an episode about strength and evolution – the quiet, unglamorous kind. A raw, real, and uplifting chat for parents, elite performance fans, and anyone navigating a new identity after children. 🎧 Don’t forget to click ✨subscribe✨ — we’ve got a lineup you won’t want to miss: parenting relationship psychologists, celeb, inspirational and intriguing twin and multiple, or multiple... multiples parent stories- real, raw, from the frontlines of life with two (or more!) Plus, top global multiple-focused experts, laughs, and a whole lot of “OMG!” moments.🎙️Hey There Thrivival: Twins+ & Parenthood Podcast:I help Gen Y and Gen Z multiples parents be better set up to THRIVE (rather than just survive!). Global experts, inspiring parent stories. I'm Emily Haigh, a twin (with x17 twins in my family) AND recent twin mum. I have researched extensively, curating the most modern (frump-free) tips, efficiency hacks, expert advice - as well as the most recent research and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you.Twin Tools Dana Used & Episode Links: Twin Z feeding pillow My Brest Friend feeding pillow Follow Dana on Instagram 💬 CONNECT WITH OUR TWIN, TRIPLET+ PARENT COMMUNITY: Instagram | @HeyThere_EmilyFacebook Podcast Page | Hey There Thrivival PodcastTikTok | @HeyThere_EmilyYouTube | @Hey There EmilyPodcast | Hey There Thrivival (on most Podcast platforms)Facebook Podcast Community Chat Group | HEREWebsite | www.dwoh.group/pages/podcastEmail | hello@dwoh.group - guest submissions (expert or parent story), ideas, feedback 🎧 PLAY & SUBSCRIBE TO NEVER MISS AN EPISODE: ❱ Spotify Podcasts: https://open.spotify.com/show/5suG1hI...❱ Apple Podcasts: https://podcasts.apple.com/us/podcast...❱ (On most platforms)❱ YouTube: https://www.youtube.com/ ⁨@HeyThere_Emily⁩YOU MIGHT ENJOY OUR YOUTUBE PLAYLISTS (Shorts and full VIDEO episodes)..❱ Twin Dad/ Partner Playlist | • Twin Dad and Soon Triplet Dad: He Came, He...❱ How to Help Twins Sleep | • 👶👶 The 6x Twin Sleep Strategies Finally Ex...❱ Feeding and Breastfeeding Twins | • How Can Twin Dads of Breastfeeding Twin Mu...❱ Twin Mum Skin, Body, Abdominal Separation Expert Care Tips | • Things I Wish I Knew On Caring for Skin Af...❱ Hear from ALL our Twin+ Experts | • 😔A Wife With Post Natal Depression After T...❱ Hear from ALL our Parent Stories - Twin, Triplet, Quadruplet, Double Multiples (yes twins AND Triplets!) | • Quadruplet Mum Taylah on Post Natal Depres...❱ Identifying and Managing Twin+ Parent Mental Health and Post Natal Depression (parent stories, dads, expert psychologist) | • 😮‍💨 Twin Parenthood magnifies emotional pi...❱ Twin Parent and Twin Family Finances and Money Tips (easy, fun, practical from a parent who gets it): • The Tips You Need - Top Twin Family Financ... Where available some links may be affiliate.
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    1 hr and 28 mins
  • Twin Dad Joe: Author with 17 YRs Experience of Real Talk, Dad Truths & Rookie Mistakes - Joe Rawlinson

    Twin Dad Joe: Author with 17 YRs Experience of Real Talk, Dad Truths & Rookie Mistakes - Joe Rawlinson
    Sep 4 2025

    Dads or partners of twins or multiples or even dads to single babies — this one’s for you. Whether you're expecting, in the trenches of double+ nappies, or chasing toddlers, Twin Dad Joe aka Joe Rawlinson brings 17 years of wisdom and hard-won tips that every dad (and partner), PLUS mothers will truely benefit to hear this.

    From what to actually do at birth, how to prep without panic, and why your support matters even if it’s not your body doing the work — Joe dives into the emotional and practical realities of being a dad to 2 single children and a dad to twins. He shares how to handle sleep, feeding, relationship stress, and those “what did I just do?” moments with honesty and humour.


    Expect:

    • Top 3 twin dad challenges (and how to fix them)
    • What to actually spend money on
    • How much info dads need (and what can wait)
    • Prepping for the hormones, the chaos, and the joy
    • What birth mums and friends should know to support dads better
    • Plus — his 17years on insights on how dads today are showing up differently than 17 years ago


    If you're a dad, twin dad, dad of multiples, partner, or support person – this episode will hit home. Raw, real, and full of laughs.
    Mums - so much gold in here for you too.

    🎧 Don’t forget to click ✨subscribe✨ — we’ve got a lineup you won’t want to miss: parenting relationship psychologists, celeb, inspirational and intriguing twin and multiple, or multiple... multiples parent stories- real, raw, from the frontlines of life with two (or more!) Plus, top global multiple-focused experts, laughs, and a whole lot of “OMG!” moments.


    01:59 - Introduction

    5:55 - Joes Twin Dad Story
    12:02 - Dads navigating pregnancy and baby arrival preparation
    13:21 - Birth prep and medical appointments, Dads role, engaging medical teams
    28:00 Engaging and building a support community - you'll need!
    38:00 - Common mistakes dads make
    39:35 - Paternity leave and work need to knows
    51:10 - Dad self-care and navigating identity change
    01:03:00 - Twins in school and twin-ship relationships
    01:10:30 - What MUMS should know about dads and supporting them
    01:15:12 - Final takeaway for Dads (and partners of dads)


    Links:

    • Dad's Guide to Twins: How to Survive the Twin Pregnancy and Prepare for Your Twins
    • Dad's Guide to Raising Twins: How to Thrive as a Father of Twins
    • Joe on Instagram, Website, Facebook

    • TikTok @HeyThere_Emily
    • Facebook Page Hey There Thrivival Podcast page
    • Instagram @HeyThere_Emily
    • YouTube @Hey There Emily
    • Podcast: Hey There Thrivival (on most podcast platforms)
    • >> Join Our Exclusive Facebook Community - HERE <<


    If you have guest submissions (expert or parent story), ideas, feedback - please email hello@dwoh.group or message on Instagram.


    Hey There Thrivival Podcast:

    I'm Emily Haigh, a twin and twin mum. I have researched extensively, curating the most modern (frump-free) tips, efficiency hacks, expert advice - as well as the most recent research and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you.

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    1 hr and 17 mins
  • Want to Reduce or Avoid Twin Pregnancy Stretch Marks? Pregnancy-Safe Skin Care? How Birth Type Affects Twin Baby's Skin - Expert Integrative Skin Nurse & Twin Mum, Madilyn Sonter

    Want to Reduce or Avoid Twin Pregnancy Stretch Marks? Pregnancy-Safe Skin Care? How Birth Type Affects Twin Baby's Skin - Expert Integrative Skin Nurse & Twin Mum, Madilyn Sonter
    Aug 27 2025
    Double the Baby, Double the Glow? The Real Truths on Pregnancy & Postpartum Skincare, Stretch Marks, Twin & Multiple Mum Must-Haves!Our 'Hey There Thrivival' expert guest Madilyn Sonter is a highly qualified Integrative Skin Nurse AND she's a twin mum. In this feel-good, info-packed episode, we dive into one mum's surprising and oh-so-relatable twin journey — navigating double kicks, giggles, and let’s be real… double the mess. We cover the below topics AND... Madilyn drops her Top Must-Haves for Twin+ Mums that saved her sanity (and skin).💆‍♀️ Pregnancy Skincare 101 (including stretch-mark need-to-knows)🧴 Postpartum Skin & Body Talk👶 Plus! Bonus Baby Skin Insights Based on Birth Type.. You May Never Have Heard!FREE Twin Parent Top Time Back Products & Hacks Guide (more time for sleep!):❱ https://dwoh.group/products/free-new-parent-efficiency-hacks-products-guide🎧 Don’t forget to click ✨subscribe✨ — we’ve got a lineup you won’t want to miss: parenting relationship psychologists, celeb twin parents, multiple... multiples, and real, raw stories from the frontlines of life with two (or more!) Plus, top global multiple-focused experts, laughs, and a whole lot of “OMG!” moments.Instagram @HeyThere_EmilyFacebook Page Hey There Thrivival PodcastTikTok : @HeyThere_EmilyYouTube @Hey There EmilyPodcast: Hey There Thrivival (on most Podcast platforms)>> Join Our Exclusive Community - HERE <
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    39 mins
  • From Zero to Quads: A Wild Ride Through Quadruplets, Meltdowns & Massive Love - Taylah Tudehope-Glachan

    From Zero to Quads: A Wild Ride Through Quadruplets, Meltdowns & Massive Love - Taylah Tudehope-Glachan
    Aug 11 2025
    Before the chaos, she was Taylah - now she’s a powerhouse mum come accidental influencer with quadruplet toddlers with an eye-watering 14 million (and counting!) views online - authentically sharing her journey. In this episode, we dive into that moment she and Sean found out, her wild birth story, the real-life rollercoaster of raising quads in the spotlight, what it's like being an influencer, her biggest lessons for fellow parents of multiples, and where she’s landed after the whirlwind. Raw, funny, and full of gold - mums of twins and multiples, new parents, grandparents of multiples - whoever you are, you won’t want to miss this one. 🎧 Don’t forget to click ✨subscribe✨ - we’ve got a lineup you won’t want to miss: parenting relationship psychologists, celeb twin parents, mums of multiple... multiples, and real, raw stories from the frontlines of life with two (or more!) Plus, more experts, laughs, and a whole lot of “OMG, same!” moments.💬 CONNECT WITH OUR TWIN, TRIPLET+ PARENT COMMUNITY: Instagram | @HeyThere_EmilyFacebook Podcast Page | Hey There Thrivival PodcastTikTok | @HeyThere_EmilyYouTube | @Hey There EmilyPodcast | Hey There Thrivival (on most Podcast platforms)Facebook Podcast Community Chat Group | HEREWebsite | www.dwoh.group/pages/podcastEmail | hello@dwoh.group - guest submissions (expert or parent story), ideas, feedbackEPISODE LINKS:Taylah Tudehope-Glachan: Instagram and Tik TokPANDA support lines for parents Madela Hands Free Pump or here Sleep By Steph, Marianne Sayers - Sleep Education and Signs🎙️Hey There Thrivival: Twins+ & Parenthood Podcast:I help Gen Y and Gen Z multiples parents be better set up to THRIVE (rather than just survive!). Global experts, inspiring parent stories. I'm Emily Haigh, a twin (with x17 twins in my family) AND recent twin mum. I have researched extensively, curating the most modern (frump-free) tips, efficiency hacks, expert advice - as well as the most recent research and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you.🎧 PLAY & SUBSCRIBE TO NEVER MISS AN EPISODE: ❱ Spotify Podcasts: https://open.spotify.com/show/5suG1hI... ❱ Apple Podcasts: https://podcasts.apple.com/us/podcast...❱ (On most platforms)❱ YouTube: https://www.youtube.com/ ⁨@HeyThere_Emily⁩ YOU MIGHT ENJOY OUR YOUTUBE PLAYLISTS (Shorts and full VIDEO episodes)..❱ Twin Dad/ Partner Playlist | • Twin Dad and Soon Triplet Dad: He Came, He... ❱ How to Help Twins Sleep | • 👶👶 The 6x Twin Sleep Strategies Finally Ex... ❱ Feeding and Breastfeeding Twins | • How Can Twin Dads of Breastfeeding Twin Mu... ❱ Twin Mum Skin, Body, Abdominal Separation Expert Care Tips | • Things I Wish I Knew On Caring for Skin Af... ❱ Hear from ALL our Twin+ Experts | • 😔A Wife With Post Natal Depression After T... ❱ Hear from ALL our Parent Stories - Twin, Triplet, Quadruplet, Double Multiples (yes twins AND Triplets!) | • Quadruplet Mum Taylah on Post Natal Depres... ❱ Identifying and Managing Twin+ Parent Mental Health and Post Natal Depression (parent stories, dads, expert psychologist) | • 😮‍💨 Twin Parenthood magnifies emotional pi... ❱ Twin Parent and Twin Family Finances and Money Tips (easy, fun, practical from a parent who gets it): • The Tips You Need - Top Twin Family Financ...
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    1 hr and 5 mins
  • Every Twin or Multiples Mum Needs-To-Knows - Twin Mum Body and Mind-Saving Physio Insights (Whether Recent Mum or Not!)

    Every Twin or Multiples Mum Needs-To-Knows - Twin Mum Body and Mind-Saving Physio Insights (Whether Recent Mum or Not!)
    Aug 4 2025
    In this episode of the Hey There Thrivival podcast, host Emily Haigh interviews Jo Murdoch, an extremely highly accredited pelvic health physio and multi-location physio owner who is also studying medicine (OBGYN), runs national women's health conferences and is raising two daughters. They discuss all things twins and multiple mama-want-to-knows! The complexities of the female body, particularly during and after pregnancy, and emphasise the significance of preventive care. Special attention is given to common symptoms and solutions for twin or multiple birth mothers, to help them achieve much better outcomes.Jo shares must-know information and tips on: Can extreme abdominal separation actually be avoided?! Her answer - "Yes!" - tune in to hear howHow exactly pelvic health physios assist pregnant and postpartum womenWhy do a pre-pregnancy assessments, why pelvic floor functionality can avoid birth or postpartum issues Management of common multiple-mama conditions like pelvic girdle pain What is early intervention, why is it actually important to optimise outcomes and reduce complications e.g.incontinence and pelvic organ prolapse? The conversation is filled with practical tips and personal experiences, aiming to educate and encourage women and their partners to prioritize pelvic health. 🎧 Don’t forget to click ✨subscribe✨ — we’ve got a lineup you won’t want to miss: parenting relationship psychologists, celeb, inspirational and intriguing twin and multiple, or multiple... multiples parent stories- real, raw, from the frontlines of life with two (or more!) Plus, top global multiple-focused experts, laughs, and a whole lot of “OMG!” moments.Joelene Murdoch @ The Physio Clinic WebsiteInstagram FREE Twin Parent Top Time Back Products & Hacks Guide (more time for sleep!):❱ https://dwoh.group/products/free-new-parent-efficiency-hacks-products-guide💬 JOIN OUR COMMUNITY OR CONNECT ON EMAIL:❱ TikTok | @HeyThere_Emily❱ Facebook Page | @Hey There Thrivival Podcast Page - Hey There Thrivival Podcast page❱ Facebook Community Group | (Behind the Scenes) Join us HERE ❱ Instagram | @HeyThere_Emily❱ You Tube | @Hey There Emily❱ Website | www.dwoh.group/pages/podcast❱ Email | hello@dwoh.group - guest submissions (expert or parent story), ideas, feedback🎧 PLAY & SUBSCRIBE TO NEVER MISS AN EPISODE:❱ Spotify Podcasts: https://open.spotify.com/show/5suG1hI...❱ Apple Podcasts: https://podcasts.apple.com/us/podcast...(On most podcast platforms - hit search on your favourite app)❱ YouTube: https://www.youtube.com/ ⁨@HeyThere_Emily⁩ 00:00 Introduction & Credentials05:40 Overview: Areas Physio’s Can Support Twin Pregnancy, Twin Delivery, Twin Mum Postpartum, What to Check, Timing12:21 Twin Pregnancy Physical Changes to Expect By Twin Pregnancy Trimester and What to Avoid/ Manage39:25 How Twin mum Dads and Partners Can Help Birth Mums Better Recover 51:20 An Example of a Mum’s Life Transformed - despite incontinence, pain and a delay in seeking help.55:42 Does the Twin Mum Body Ever Go Back To Pre-Pregnancy State? Guest submissions, ideas, and feedback welcome - please email hello@dwoh.group or message on social platforms.Hey There Thrivival Podcast:I'm Emily, a twin and twin mum. I have researched extensively, curating the most modern (frump-free) tips, efficiency hacks, expert advice - as well as the most recent research and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you. YOU MIGHT ENJOY OUR YOUTUBE PLAYLISTS (shorts and full episodes)..❱ Twin Dad/ Partner Playlist | https://www.youtube.com/watch?v=avHZnRkn_T4&list=PLBgrZavBBTqb50ATINod_CqvIPWcir7nP❱ How to Help Twins Sleep | https://www.youtube.com/watch?v=7weOJ8uC-LU&list=PLBgrZavBBTqaZ2zPoi6DFsHUrTsOyEzvb❱ Feeding and Breastfeeding Twins | https://www.youtube.com/watch?v=VaJ0-T3voz0&list=PLBgrZavBBTqaC9WkmGZxbHc1yJQqKDRRt❱ Twin Mum Skin, Body, Abdominal Separation Expert Care Tips | https://www.youtube.com/watch?v=bziCDXQr4Tw&list=PLBgrZavBBTqaEEoYNuXZqEnoC5IALY5DE ❱ Hear from ALL our Twin+ Experts | https://www.youtube.com/watch?v=WR0ZBxkM2mo&list=PLBgrZavBBTqbAha3o7iywuXnpdkOaC9Gh❱ Hear from ALL our Parent Stories - Twin, Triplet, Quadruplet, Double Multiples (yes twins AND Triplets!) | https://www.youtube.com/watch?v=m2lvRx8yins&list=PLBgrZavBBTqZbLjo7RtF0A26Nt_JTnE6G❱ Identifying and Managing Twin+ Parent Mental Health and Post Natal Depression (parent stories, dads, expert psychologist) | https://www.youtube.com/watch?v=DUphxerBjdU&list=PLBgrZavBBTqaanV9y9rRgdRNVdv5VywgJ❱ Twin Parent and Twin Family Finances and Money Tips (easy, fun, practical from a parent who gets it): https://www.youtube.com/watch?v=Ye0NimLa0us&list=PLBgrZavBBTqbW8v9yGcMcKRqabr6B3UZ6
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    57 mins