High-Functioning Doesn’t Mean You’re Okay
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High-Functioning Doesn’t Mean You’re Okay
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Jennifer and Karen discussed mental health, burnout, and the challenges faced by those who are often seen as "the strong ones." Karen shared her personal journey of grief and transformation after the sudden death of her husband, which led her to start her talk show, Real Talk with Karen Stacey, and eventually become a certified coach. They explored how high-functioning individuals often mask their struggles, the importance of self-awareness, and the need to set healthy boundaries. Karen emphasized that functioning does not equate to being okay and stressed the importance of recognizing one's own needs. The conversation also touched on societal expectations for both men and women, and the universal struggle of maintaining strength while neglecting self-care. Karen provided her contact information and invited Jennifer to be a guest on her show, highlighting the value of open and honest conversations in mental health.
Connect with Karen Stacy – The Real Talk Coach:
linktr.ee/karenstacy