That mattress you’ve had for 8 years?

It might be aging you.

Derek Hales from Nap Lab shares what 500+ mattress tests reveal about support, toxins, cooling, & durability & how the wrong materials quietly wreck sleep, joints, & long-term health.

NapLab began when founder Derek & his wife Samantha searched for an affordable mattress in 2014 & started reviewing their experiences online. What began as a hobby site called Sleepopolis quickly grew into a full testing operation, expanding from a one-bedroom apartment into a dedicated review facility. Derek & his team have now tested over 500 mattresses, helping millions make smarter purchasing decisions.

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• Online mattress shopping delivers better value for money, while in-store testing helps gauge feel—understand both limitations before buying
• Higher price does not guarantee higher quality The $1,500–$2,000 range offers the best balance of durability & performance
• Flashy claims like cooling or organic often serve marketing more than real sleep improvement
• Cooling, motion transfer, edge support, & pressure relief drive the biggest real-world impact on rest & recovery
• Data-driven mattress testing separates hype from measurable performance & durability
• Latex materials & GOTS or GOLS certifications signal lower-tox construction—organic covers alone fall short
• Medium-firm suits most sleepers, but body weight & sleep style determine ideal firmness
• Quality mattresses last close to a decade, with latex models lasting the longest
• High-quality pillows & washable protectors extend product life & improve sleep hygiene
• Rotating your mattress regularly & washing sheets weekly preserve comfort, cleanliness, & long-term performance

0:00 Introduction

03:30 Make smarter mattress buying decisions

08:10 Use objective testing to separate hype from performance

12:32 Choose healthier materials & avoid hidden risks

14:03 Match firmness & build to your body

18:27 Extend mattress lifespan with proper care

32:15 Keep sleep simple & focus on consistency

• Watch it on YouTube: https://youtu.be/mFBBLCFoots
• Full episode show notes: outliyr.com/249

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Be an Outliyr,

Nick

Could nature-based principles outperform modern productivity hacks?

This episode, Dr. Aldrich Chan connects neuroscience, Daoist wisdom, & bioharmonized living to help high achievers move out of survival mode & into a more grounded, adaptive, & high-performing state.

Dr. Chan is a neuropsychologist, psychotherapist & award-winning author of Reassembling Models of Reality & 7 Principles of Nature: How We Strayed & How We Return. He is the founder of the Center for Neuropsychology & Consciousness in Miami, with a background in research on Alzheimer’s disease, trauma & the Default Mode Network, plus experience teaching at Pepperdine University. His work integrates neuroscience, psychotherapy, mindfulness, creativity & long-standing study of Daoism & Zen.

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• FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus

• Modern suffering stems from separation, alienation, & discord (SAD) as brain networks drive disconnection in today’s world
• Living by CPR West—Creativity, Process, Relationship, Wholeness, Equilibrium, Spontaneity, & Transformation—provides a blueprint for optimal living
• Creativity reflects change & adaptation, not artistic talent, with every mind wired for continual reinvention
• Prioritizing process over perfection invites presence by engaging with life’s constant flow instead of rigid routines or identities
• Challenges like ADHD reflect evolutionary mismatch or misalignment with natural principles rather than simple disorders to suppress
• Intuition functions as rapid unconscious processing that guides strong decisions in complex or uncertain situations
• Human connection synchronizes biology & brain function with people & nature, supporting mental & physical health
• Growth emerges from accepting all parts of the self, including unwanted traits, & channeling them productively
• Regulating aspirational, selfish, & survival desires reduces overwhelm by simplifying choices
• Playfulness, flexibility, & continual adaptation drive true performance, with transformation remaining an ongoing process

01:17 Identify why modern life creates suffering

05:39 Use nature-based principles to restore function

09:57 Apply creativity & process for adaptive performance

36:14 Strengthen relationship & wholeness

54:27 Maintain equilibrium without rigidity

01:01:06 Activate spontaneity & transformation

• Watch it on YouTube: https://youtu.be/-HLS8qYAY_M
• Full episode show notes: outliyr.com/248

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Ever wonder how repeated hits affect the brain long after the game ends?

William Person shares his firsthand experience with CTE, sub-concussive impacts, & cognitive decline, revealing why high-impact sports carry hidden risks for mental health & long-term performance.

William Person is a former nine-year Team USA bobsled athlete whose career left him battling severe CTE symptoms including cognitive decline, depression & debilitating headaches. After discovering Hyperbaric Oxygen Therapy, he regained mental clarity, vision & purpose, inspiring a new mission focused on brain healing. Today, William is raising awareness around brain injury in sports, the military & beyond while working to open a nonprofit Post Concussion Recovery Center to provide care at no cost.

• Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
• Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
• Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
• FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus

• Bobsledding carries serious under-recognized risks for brain injury & CTE even without obvious crashes
• Repetitive subconcussive impacts accumulate over time, leading to significant neurological damage
• CTE affects more than professional athletes, impacting military personnel, domestic violence survivors, & others
• CTE links closely with higher suicide rates & severe behavioral health crises among athletes & veterans
• Symptoms often appear years later & are frequently misdiagnosed as depression, diabetes, or normal aging
• Some organizations suppress or erase evidence of risks to protect legal or financial interests
• Friends & family often notice behavioral or cognitive decline before the individual recognizes it
• Legal systems & institutions create barriers that slow warnings, prevention, & treatment efforts
• Hyperbaric oxygen therapy delivered dramatic improvements when conventional treatments failed
• Advocacy & speaking out drive real change, even when efforts begin with a single determined voice

0:00 Expose Hidden Brain Injury Risks in Elite Sports

6:12 Connect CTE to Mental Health Decline

15:48 Challenge Medical & Organizational Failures

25:36 Understand How CTE Develops Over Time

36:58 Explore Recovery Pathways & Treatment Hope

51:42 Build Advocacy Community & Next Steps

• Watch it on YouTube: https://outliyr.com/247-video
• Full episode show notes: outliyr.com/247

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick