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Hold On, Mate

Hold On, Mate

Written by: Luke
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🎙️ HOLD ON, MATE

Hosted by Luke and his best mate, Odin.

Hold On, Mate is a podcast about the conversations that matter.

Each week, Luke shares honest thoughts, stories and lessons on mental health, resilience, fitness, grief, purpose, sobriety and life. Through personal experiences and real conversations, the podcast explores what it means to keep moving forward when life doesn't go to plan.

This isn't a podcast about having all the answers. It's about showing up, being honest, and reminding each other that we're not alone in the struggles we face.

Whether you're chasing goals, rebuilding after setbacks, supporting someone you care about, or simply trying to become a better version of yourself, you're welcome here.

And yes, Odin will probably be asleep somewhere in the background.

Because sometimes all you need is a conversation, a walk, and a dog who doesn't judge.

🎧 New episodes every week.

Hold on, mate. We've got this. 🐾

2026 Luke Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Pressure to Always Be Productive

    The Pressure to Always Be Productive
    Jun 22 2026

    In Episode 2 of Hold On, Mate, Luke opens up about the pressure to always be productive — the constant feeling that you should be doing more, achieving more, training harder, working longer, and never slowing down.

    This episode is an honest chat about burnout, guilt, comparison, and learning that rest doesn’t mean you’re falling behind. Sometimes, holding on means knowing when to stop, breathe, and give yourself a break.
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    33 mins
  • This isn't the Podcast I planned to make

    This isn't the Podcast I planned to make
    Jun 15 2026

    In the first episode of Hold On, Mate, Luke talks about adapting to change and shares his personal experience of struggling with his mental health, including the moments that brought him to his lowest point.

    He speaks honestly about what helped him begin rebuilding his life, the role fitness and sobriety have played in his recovery, and why he now wants other men to know that the way they feel today does not have to be the way they feel forever.
    Show More Show Less
    23 mins
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