Showing results by author "Luke" in All Categories

Welcome to The Wellness Reset, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various health and lifestyle disciplines, overcome your challenges and embark on a healthier, happier, and more fulfilling life. Tune in to this exciting adventure and reimagine your lifestyle today.

She is the perfect assassin. A Russian orphan, saved from the death penalty for the brutal revenge she took on her gangster father's killers. Ruthlessly trained. Given a new life. New names, new faces - whichever fits. Her paymasters call themselves The Twelve. But she knows nothing of them. Konstantin is the man who saved her and the one she answers to. She is Villanelle. Without conscience. Without guilt. Without weakness. Eve Polastri is the woman who hunts her. MI5, until one error of judgment costs her everything.

Nothing is as daunting as a goal. Many of us struggle with achieving them - be it in life, health, love and career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions that come with failure.In Small Wins...

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

The sixth edition of Hey Whipple, Squeeze This offers a new take on the rapidly evolving industry of creative advertising. Creativity—while critical—is no longer enough to succeed. Updating all the classic creativity training from the first five editions, this updated version now provides the necessary tools to navigate the field’s changing technical and social media landscapes. From learning how to tell brand stories to creating content for Instagram, YouTube, and TikTok, Whipple will help sharpen your writing chops, enhance your creativity, and raise the level of your work.

What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's...

Gravity affects every aspect of our physical being, but there's a psychological force just as powerful - yet almost nobody has heard of it. It's responsible for binging groups of people together and pulling them apart, making certain goals attractive to some and not to others, and fuelling cycles of anxiety and guilt. According to French polymath René Girard, humans don't desire anything independently. Human desire is mimetic - we imitate what other people want. 

In a world that glorifies hustle, The Calm Prescription by Luke Coutinho is your invitation to return to yourself. This isn’t just a book,—it’s the culmination of over 14 years of real-world practice and science, revealing a truth we’ve seen time and again: emotional health and stress...

Luke's English Podcast is an award-winning podcast for learners of English. Listen, learn and have fun while picking up natural British English as it really is spoken. http://teacherluke.co.uk Hosted on Acast. See acast.com/privacy for more information.

In her second audio adventure, Hilda and her mum have settled into their new home and our heroine is trying to fit into this new and very different way of life. Trolberg is vast and unfamiliar, and school's not much better, but as she makes a new feathered friend, Hilda soon starts to uncover some surprising secrets which unsurprisingly lead to some wonderful, magical adventures.

Reidon Ward will become a god. He doesn't know it yet, of course. Reidon was born weak, sickly, and small. Afflicted with a painful disease and abandoned by his parents because of it, he has had to fight tooth and nail for every minor advantage life has allowed him. However, his perseverance has not gone unnoticed, and when the most powerful artificial intelligence in human history takes an interest in him, things began to change quickly.

The Book of Enoch contains one of the oldest stories ever told by the human species on Planet Earth. It is an epic tale of lustful angels, man-eating giants, and portentous visions of the end times. It introduces us to the heavenly Watchers and their earthborn hybrid sons, the mighty Nephilim, unlocking the meaning behind some of the most perplexing passages in the Old and New Testaments of the Bible.

Welcome to The Art of Wedding Photography with Luke Cleland, hosted by Toronto-based wedding photographer Luke Cleland. On this podcast, you’ll hear lessons drawn from real experience—the mistakes, breakthroughs, and behind-the-scenes decisions that helped build his six-figure photography business. Each episode is focused on helping you grow both creatively and professionally: how to create work you’re proud of, build a business that’s sustainable, and develop a style and process that stands out in this competitive wedding market.

In Match My Mountains, Luke Nathan Phillips follows current controversies in public lands politics, advocates for policy protecting and stewarding those lands, and explores the history of conservation and deeper political history beyond it. Featuring journalists, activists, historians, former rangers, and colorful adventurers who know their stuff, the show will paint the American wilderness and American history in all their splendid colors, and show just why our forests and battlefields and mountains matter, and deserve to be protected—they literally forge our soul.

Brought to you by Penguin. A radical retelling of human history through collapse – from the dawn of our species to the urgent existential threats of the twenty-first century and beyond. ‘A brilliant, utterly convincing account of the evolution of human society and why we are probably...

How did a persecuted sect in 1st-century Palestine rise to command such a massive influence on human culture, imagination, and spirit? How did Christianity weather the first critical stages of its historical development and attain its fundamental and enduring cultural role?

माणूस प्रथम सवयी बनवतो आणि नंतर त्या सवयीच माणसाला घडवतात. यशस्वी होण्यासाठी ज्या सवयी अंगीकारल्या पाहिजेत त्या सवयी या पुस्तकात दिलेल्या आहेत. या सवयी साध्या, सोप्या पण शक्तिशाली आहेत.

Two brothers, Alexander and Seb, are well-educated but hunger for adventure. Intrigued by some ancient maps and stories of old, the boys slip off on what begins as an innocent excursion from their home along the shores of a vast lake, Sempersee, to a nearby island. After finding a mysterious stone, their outing leads to a quest to discover the rightful owner of the Flame Stone, an ancient artifact that holds the power of goodness.

Hey Whipple, Squeeze This has helped generations of young creatives make their mark in the field. From starting out and getting work, to building successful campaigns, you gain a real-world perspective on what it means to be great in a fast-moving, sometimes harsh industry. You'll learn how to tell brand stories and create brand experiences online and in traditional media outlets, and you'll learn more about the value of authenticity, simplicity, storytelling, and conflict.

Hansons Marathon Method tosses out mega-long runs and high-mileage weekends—two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon—and finish strong.