Showing results by author "Luke" in All Categories

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's...

In a world that glorifies hustle, The Calm Prescription by Luke Coutinho is your invitation to return to yourself. This isn’t just a book,—it’s the culmination of over 14 years of real-world practice and science, revealing a truth we’ve seen time and again: emotional health and stress...

Nothing is as daunting as a goal. Many of us struggle with achieving them - be it in life, health, love and career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions that come with failure.In Small Wins...

Future Shocks comes straight from the legendary Nerve Centre of the Galaxy's Greatest Comic, 2000 AD. Alien editor Tharg the Mighty presents eight thrilling episodes of science fiction. Based on works by some of the leading writers and artists in comics, this series of aliens, time travel, robots and baby dictators is full of twists and turns. The future has never been more shocking or funny!

Welcome to The Luke Coutinho Show, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various health and lifestyle disciplines, overcome your challenges and embark on a healthier, happier, and more fulfilling life. Tune in to this exciting adventure and reimagine your lifestyle today.

Reidon Ward will become a god. He doesn't know it yet, of course. Reidon was born weak, sickly, and small. Afflicted with a painful disease and abandoned by his parents because of it, he has had to fight tooth and nail for every minor advantage life has allowed him. However, his perseverance has not gone unnoticed, and when the most powerful artificial intelligence in human history takes an interest in him, things began to change quickly.

In The 52-Week Low Formula: A Contrarian Strategy That Lowers Risk, Beats the Market, and Overcomes Human Emotion, wealth manager Luke L. Wiley, CFP, examines the principles behind selecting the outstanding companies and great investment opportunities that are being overlooked. Along the way, Wiley offers a melding of the strategies used by such investment giants as Warren Buffett, Howard Marks, Michael Porter, Seth Klarman, and Pat Dorsey.

The sixth edition of Hey Whipple, Squeeze This offers a new take on the rapidly evolving industry of creative advertising. Creativity—while critical—is no longer enough to succeed. Updating all the classic creativity training from the first five editions, this updated version now provides the necessary tools to navigate the field’s changing technical and social media landscapes. From learning how to tell brand stories to creating content for Instagram, YouTube, and TikTok, Whipple will help sharpen your writing chops, enhance your creativity, and raise the level of your work.

Luke's English Podcast is an award-winning podcast for learners of English. Listen, learn and have fun while picking up natural British English as it really is spoken. http://teacherluke.co.uk Hosted on Acast. See acast.com/privacy for more information.

Meet Hilda: explorer, adventurer, avid sketchbook-keeper, friend to almost every creature in the valley, and star of her very own Netflix show. Dive into this immersive multi-voice 3D audio adventure as Hilda encounters her very first troll, negotiates peace with some rather pernickety elves and reunites two lovelorn ancient giants.

“A weekly audio and video journal entry by Singer-Songwriter Luke Patterson. An open conversation about attempting to get started in the Music Industry”

The Next Chapter is a podcast about new beginnings, reinvention, and the power of taking ownership over your life. Hosted by Luke Jones—coach, podcast host, and lifelong student of self-development—each episode dives deep into honest stories of transformation, resilience, and practical strategies for building a life you don’t need to escape from.Along the way, we explore the role of manifestation and the magic that happens when you start following your goosebumps—those moments of excitement, intuition, and inspiration that point you toward your next chapter. You’ll hear from everyday...

Each of the great three Abrahamic religious traditions holds the seeds for deep mystical contemplation. But what do most of us know about these mystics and the tradition they sustained? Explore this spiritual, literary, and intellectual heritage in these great faiths of the West as it unfolds over three millennia with these 36 enlightening, thought-provoking lectures that offer nearly

In her second audio adventure, Hilda and her mum have settled into their new home and our heroine is trying to fit into this new and very different way of life. Trolberg is vast and unfamiliar, and school's not much better, but as she makes a new feathered friend, Hilda soon starts to uncover some surprising secrets which unsurprisingly lead to some wonderful, magical adventures.

Diving into a revolutionary new video game, Marcus and his friends escape a stagnant society, entering into a world that defies their wildest imaginations. But from the moment that he logs in, Marcus finds himself separated from his friends and thrown into a remote village under attack by a horde of goblins. Forced into battle, Marcus rallies the beleaguered villagers and, with their help, manages to drive off the invading creatures. With the village in ruins and their supplies spoiled, the villagers turn to Marcus for help in rebuilding the village.

माणूस प्रथम सवयी बनवतो आणि नंतर त्या सवयीच माणसाला घडवतात. यशस्वी होण्यासाठी ज्या सवयी अंगीकारल्या पाहिजेत त्या सवयी या पुस्तकात दिलेल्या आहेत. या सवयी साध्या, सोप्या पण शक्तिशाली आहेत.

In her third audio outing, Hilda has been newly initiated into the Sparrow Scouts and now she's ready to earn some badges, and perhaps even make some human friends. Yet a dark, menacing creature is threatening Trolberg, and only our blue-haired heroine can get to the bottom of what it wants.

Hey Whipple, Squeeze This has helped generations of young creatives make their mark in the field. From starting out and getting work, to building successful campaigns, you gain a real-world perspective on what it means to be great in a fast-moving, sometimes harsh industry. You'll learn how to tell brand stories and create brand experiences online and in traditional media outlets, and you'll learn more about the value of authenticity, simplicity, storytelling, and conflict.

I wrote this book so that all orthodontists can develop the Easy-Grower mindset, multiply their impact, and compress their timelines for success from decades to only a few years. In this book, you'll discover the time-tested principles that have helped people from all walks of life realize their dreams and build legacies they are proud to leave behind.