Welcome back to Holding Ground! In this episode, we explore the topic of “Navigating your Twenties” and common life challenges during this time. Join Ashlyn Graff, a clinical supervisor at Anchor Light, and Anchor Light clinician Sarah Stewart, who has a passion for helping young adults along their life journeys as they discuss their insights and experiences.

Whether you’re in this time of life and navigating these challenges now, looking to the future, or reflecting on the past, take a moment to hear about the common experiences this population has and how therapy may help!

Welcome back to Holding Ground! In this episode, we delve into the world of consensual non-monogamy (CNM). Join host Laura Richer and Ashlyn Graff, a licensed therapist specializing in relationship dynamics, as we explore the various forms of CNM, discuss common misconceptions, and provide insights on how to navigate these relationships in a healthy and respectful manner.

Whether you’re curious about CNM, considering it for yourself, or seeking to understand it better, this episode offers valuable information and expert advice. Don’t forget to stay tuned for more episodes on mental health and relationship topics!

Welcome to Holding Ground! In this episode, we delve into the transformative world of Emotionally Focused Therapy (EFT) for couples. Join host Laura Richer and Aidan Merris, a licensed therapist specializing in EFT, as we explore the main principles, discuss common challenges couples face, and provide insights on how to foster deeper emotional connections. Whether you're curious about EFT, considering it for your relationship, or seeking to understand it better, this episode offers valuable information and expert advice.
Learn more information and find resources on EFT: anchorlighttherapy.com/emotionally-focused-therapy
Don't forget to check out more episodes for more information on mental health and relationship topics!