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The Compound Commitment

The Compound Commitment

Written by: Mike Nilson
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Welcome to the Compound Commitment, where we focus on the small actions that compound over time. I'm your host, Mike Nilson. Join me every Tuesday as we build the habits that support wealth, health, and happiness.

Each week, we share insights on investing, wealth management, and financial planning alongside practical strategies for nutrition, sleep, relationships and happiness.

Check out compoundcommitment.com to sign up for a complimentary 30-Day Wealth, Health, or Happiness Commitment.

© 2026 The Compound Commitment
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Episodes
  • Recruiting Kids These Days: How to Engage with Generation Y w/ Gonzaga Basketball's R-Jay Barsh
    Jan 13 2026

    Episode 017: In this episode, I sit down with Gonzaga Men’s Basketball Assistant Coach, R-Jay Barsh, to talk about something that goes way beyond X’s and O’s—building real relationships in coaching. R-Jay shares incredible insights on why authenticity is non-negotiable, how listening can be just as powerful as speaking, and why understanding generational differences matters when connecting with athletes.

    We dive into his personal journey, from growing up with seven brothers (which taught him how to relate to all kinds of personalities) to coaching at the highest levels. R-Jay opens up about creating a family atmosphere in programs, the role parents play in athlete development, and how recruiting isn’t just about talent—it’s about character.

    This conversation is packed with practical advice for coaches, parents, and anyone who wants to lead with impact. We even touch on how coaching principles can apply to parenting—because at the end of the day, it’s all about communication and trust.

    If you’re curious about what it takes to build a culture where players and alumni feel connected, this episode is for you.

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    41 mins
  • Wealth Resolutions That Work: Starting 2026 with Intention w/ Daryl Geffken, PhD
    Jan 6 2026

    Episode 016: What if your New Year’s resolutions weren’t just about getting in better shape—but also about getting your finances in shape? In this episode, I sit down with my good friend Daryl Geffken for a powerful conversation about why wealth resolutions might be even more impactful than health resolutions.

    We talk about the emotional side of money—like why losing a dollar feels 2 times worse than gaining one—and how automation can help remove those roadblocks. Daryl shares his journey from ministry to financial advising, and why understanding your “why” is the foundation for both life and financial success.

    You’ll hear practical strategies for setting realistic goals, balancing today’s enjoyment with tomorrow’s security, and why accountability matters. Plus, Daryl gives actionable tips to make 2026 your best financial year yet—like increasing your giving, tracking your spending, and setting up systems that work while you sleep.

    If you’re ready to start the year with intention and build wealth that lasts, this episode is for you.

    Listen now and let’s make 2026 the year you compound your wealth, health, and happiness.

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    52 mins
  • The Power of Daily Commitment: How One Mile a Day Changed the Putney Family
    Dec 30 2025

    Episode 015: In this episode of The Compound Commitment, I sit down with Damian and Ann Putney to talk about what it really means to stay committed. These two have been running a mile every single day for five years - rain, snow, sick days, all of it. We dive into the challenges they faced, the lessons learned, and why having a strong “why” behind your commitments matters so much.

    We also chat about how small daily actions may compound into big results, the difference between commitment and motivation, and why doing hard things is worth it. Plus, Damian and Ann share how these habits have shaped their family life and what they’re looking forward to in 2026.

    If you’ve ever wondered how to build resilience, teach your kids the value of commitment, or just stick to a goal when life gets messy, this one’s for you.

    Damian and Ann also share their incredible journey from small-town roots to running Putney Building Company in Spokane. They’ve gone from restoring a single fixer-upper to designing and building beautiful homes—all while raising three kids in a 100-year-old house they’ve lovingly restored.

    Check out their work:
    Website: www.putneybuildingcompany.com
    Instagram: @putneybuildingcompany

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    47 mins
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