Episode 017: In this episode, I sit down with Gonzaga Men’s Basketball Assistant Coach, R-Jay Barsh, to talk about something that goes way beyond X’s and O’s—building real relationships in coaching. R-Jay shares incredible insights on why authenticity is non-negotiable, how listening can be just as powerful as speaking, and why understanding generational differences matters when connecting with athletes.

We dive into his personal journey, from growing up with seven brothers (which taught him how to relate to all kinds of personalities) to coaching at the highest levels. R-Jay opens up about creating a family atmosphere in programs, the role parents play in athlete development, and how recruiting isn’t just about talent—it’s about character.

This conversation is packed with practical advice for coaches, parents, and anyone who wants to lead with impact. We even touch on how coaching principles can apply to parenting—because at the end of the day, it’s all about communication and trust.

If you’re curious about what it takes to build a culture where players and alumni feel connected, this episode is for you.

Episode 016: What if your New Year’s resolutions weren’t just about getting in better shape—but also about getting your finances in shape? In this episode, I sit down with my good friend Daryl Geffken for a powerful conversation about why wealth resolutions might be even more impactful than health resolutions.

We talk about the emotional side of money—like why losing a dollar feels 2 times worse than gaining one—and how automation can help remove those roadblocks. Daryl shares his journey from ministry to financial advising, and why understanding your “why” is the foundation for both life and financial success.

You’ll hear practical strategies for setting realistic goals, balancing today’s enjoyment with tomorrow’s security, and why accountability matters. Plus, Daryl gives actionable tips to make 2026 your best financial year yet—like increasing your giving, tracking your spending, and setting up systems that work while you sleep.

If you’re ready to start the year with intention and build wealth that lasts, this episode is for you.

Listen now and let’s make 2026 the year you compound your wealth, health, and happiness.

Episode 015: In this episode of The Compound Commitment, I sit down with Damian and Ann Putney to talk about what it really means to stay committed. These two have been running a mile every single day for five years - rain, snow, sick days, all of it. We dive into the challenges they faced, the lessons learned, and why having a strong “why” behind your commitments matters so much.

We also chat about how small daily actions may compound into big results, the difference between commitment and motivation, and why doing hard things is worth it. Plus, Damian and Ann share how these habits have shaped their family life and what they’re looking forward to in 2026.

If you’ve ever wondered how to build resilience, teach your kids the value of commitment, or just stick to a goal when life gets messy, this one’s for you.

Damian and Ann also share their incredible journey from small-town roots to running Putney Building Company in Spokane. They’ve gone from restoring a single fixer-upper to designing and building beautiful homes—all while raising three kids in a 100-year-old house they’ve lovingly restored.

Check out their work:
Website: www.putneybuildingcompany.com
Instagram: @putneybuildingcompany

Episode 014: In this episode of Compound Commitment, I sit down with Peter Clark to talk about his journey from sports performance to multifamily real estate investing.

We dive into what makes multifamily different from single-family, why location matters, and how property management can make or break a deal. Peter shares practical tips on evaluating properties, understanding cap rates, and the tax advantages that come with real estate ownership. We also cover some wins and lessons learned along the way—because in this game, education and having the right team are everything.

Peter’s story is rooted right here in Spokane. He grew up in North Spokane, earned his B.A. from Whitworth and his M.A. from Gonzaga, and spent eight impactful years with Gonzaga Athletics. On top of that, he owned Deliberate Strength for five years and launched a youth sports performance facility in the Tri-Cities.

Today, Peter runs the Spokane/CDA region for Multifamily Mason, bringing together his business experience, local knowledge, and passion for helping people succeed. He’s a family man with a wife and two kids, an avid hunter, and someone who’s constantly working to master his craft—whether that’s in the gym or in real estate.

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Episode 011: Dr. Laura Fralich is a dual board-certified Primary Care Sports Medicine physician and the owner of Northwest Sports and Exercise Medicine in Spokane. In this episode, she discusses her journey from being a young athlete to a sports medicine physician, emphasizing the importance of active recovery, understanding common injuries in aging athletes, and strategies to counteract the effects of aging.

This interview highlights the significance of movement, proper nutrition, and mental health in maintaining an active lifestyle as we age. The discussion also covers the role of technology in training and recovery, as well as the importance of social connections for overall well-being.

Dr. Fralich completed her Family Medicine residency in Spokane and Sports Medicine fellowship at the University of Massachusetts.  Her medical expertise includes ultrasound-guided procedures and diagnostics, treatment of acute and chronic musculoskeletal injuries, and sports performance for athletes of all ages and abilities.

For over a decade, Dr. Fralich has served as a team physician at the high school, collegiate, or professional level and has led medical teams for several local and national events including the USA Special Olympic Games and Boston Marathon. She serves on the WIAA Sports Medicine Advisory Committee, is a frequent speaker at medical conferences, and is an Assistant Professor at WSU’s College of Medicine as well as a Clinical Instructor at UW’s School of Medicine.

Dr. Fralich is the founder and co-director of the Sports Performance and Leadership Summit for high school student-athletes, created the Spokane County Medical Society's Women in Medicine conference in 2023, and is host of the podcast “What’s Right With Healthcare,” highlighting the people, programs, and technologies improving our quality of life and the manner in which healthcare is delivered and received.    

Episode 010: Dave Gordon started his career in Wealth Management in 2006 and is now the Director of Advanced Planning at TEN Capital. In this episode, Dave delves into the critical importance of planning in achieving financial stability and enjoying your wealth.

From understanding cash flow to navigating the six L's of financial planning, Dave shares practical advice and personal anecdotes that highlight how intentional planning can empower individuals to make informed decisions.

Whether you're just starting out or looking to refine your financial strategy, this episode offers valuable insights to help you align your financial resources with your life's purpose. Tune in to discover how a well-thought-out plan can be your roadmap to financial freedom.