Jessie Hewitson is an award-winning journalist, ADHDer, parent to two neurodivergent children and author of two books on parenting autistic and ADHD children. Drawing on personal and professional experience, she champions positive, practical strategies to support neurodivergent young people.

In this episode, Jessie discusses her journey as a parent and writer in the neurodivergent space. She shares how her son’s autism diagnosis inspired her first book, and how her family’s experiences shaped her second, on ADHD. Jessie reflects on shifting attitudes, the importance of happiness, and practical strategies such as validation, energy management, and compromise. A thoughtful conversation full of guidance for parents, carers, and professionals.

THE OWL CENTRE

The Owl Centre is on a mission to provide the best independent Autism Assessment, ADHD Assessment and Therapy Services possible.

Learn more about us at The Owl Centre.

Charlotte Forsyth is Chief Commercial Officer at the Owl Centre. She champions accessible pathways to autism and ADHD assessment, helping families and individuals understand their rights and options.

In this episode, Charlotte Forsyth explains the NHS “Right to Choose” process and how it applies to autism and ADHD assessments. She breaks down what the pathway involves, who is eligible, and the practical steps to accessing timely support. From navigating GP referrals to understanding provider differences, Charlotte offers clear, practical advice to help people make informed choices.

Here's the Waiting Well website: https://www.waitingwell.co.uk/

THE OWL CENTRE

The Owl Centre is on a mission to provide the best independent Autism Assessment, ADHD Assessment and Therapy Services possible.

Learn more about us at The Owl Centre.

Claire Murphy, founder of Beyond Neuro Equity, is an autism and ADHD advocate, trainer, and coach. Diagnosed in 2018, she helps create neuro-inclusive workplaces and supports adults in navigating life with neurodivergent conditions.

In this episode, Claire Murphy shares her journey to an autism and ADHD diagnosis and the profound impact it had on her life. She discusses burnout, workplace challenges, and the turning point that led her to launch Beyond Neuro Equity. Claire offers practical strategies for managing energy, improving self-awareness, and creating environments where neurodivergent people can thrive.

Claire's Website: https://beyondneuroequity.com/

THE OWL CENTRE

The Owl Centre is on a mission to provide the best independent Autism Assessment, ADHD Assessment and Therapy Services possible.

Learn more about us at The Owl Centre.