Jessie Hewitson is an award-winning journalist, ADHDer, parent to two neurodivergent children and author of two books on parenting autistic and ADHD children. Drawing on personal and professional experience, she champions positive, practical strategies to support neurodivergent young people.

In this episode, Jessie discusses her journey as a parent and writer in the neurodivergent space. She shares how her son’s autism diagnosis inspired her first book, and how her family’s experiences shaped her second, on ADHD. Jessie reflects on shifting attitudes, the importance of happiness, and practical strategies such as validation, energy management, and compromise. A thoughtful conversation full of guidance for parents, carers, and professionals.

THE OWL CENTRE

The Owl Centre is on a mission to provide the best independent Autism Assessment, ADHD Assessment and Therapy Services possible.

Learn more about us at The Owl Centre.

Charlotte Forsyth is Chief Commercial Officer at the Owl Centre. She champions accessible pathways to autism and ADHD assessment, helping families and individuals understand their rights and options.

In this episode, Charlotte Forsyth explains the NHS “Right to Choose” process and how it applies to autism and ADHD assessments. She breaks down what the pathway involves, who is eligible, and the practical steps to accessing timely support. From navigating GP referrals to understanding provider differences, Charlotte offers clear, practical advice to help people make informed choices.

Here's the Waiting Well website: https://www.waitingwell.co.uk/

THE OWL CENTRE

The Owl Centre is on a mission to provide the best independent Autism Assessment, ADHD Assessment and Therapy Services possible.

Learn more about us at The Owl Centre.

Claire Murphy, founder of Beyond Neuro Equity, is an autism and ADHD advocate, trainer, and coach. Diagnosed in 2018, she helps create neuro-inclusive workplaces and supports adults in navigating life with neurodivergent conditions.

In this episode, Claire Murphy shares her journey to an autism and ADHD diagnosis and the profound impact it had on her life. She discusses burnout, workplace challenges, and the turning point that led her to launch Beyond Neuro Equity. Claire offers practical strategies for managing energy, improving self-awareness, and creating environments where neurodivergent people can thrive.

Claire's Website: https://beyondneuroequity.com/

THE OWL CENTRE

The Owl Centre is on a mission to provide the best independent Autism Assessment, ADHD Assessment and Therapy Services possible.

Learn more about us at The Owl Centre.

James Stanbury is Commercial Director at Wellbeing Solutions, with a growing personal insight into ADHD. He champions neurodiversity in the workplace and is pursuing an adult ADHD assessment to better understand his cognitive processes and leadership style.

In this episode, James Stanbury shares his personal and professional reflections on neurodiversity, including his decision to pursue an ADHD assessment. He explores how his traits have shaped his career, his challenges with attention and organisation, and the insights that led him to seek a deeper understanding. A candid, thoughtful conversation about self-awareness, workplace inclusion, and the journey towards diagnosis.

THE OWL CENTRE

The Owl Centre is on a mission to provide the best independent Autism Assessment, ADHD Assessment and Therapy Services possible.

Learn more about us at The Owl Centre.

Ian Golden is a communications manager and data specialist diagnosed with autism at 51. He shares his personal story to help others understand late-diagnosed autism and its impact.

In this episode, Ian Golden reflects on his late autism diagnosis and how it transformed his self-understanding. He discusses the challenges he faced growing up undiagnosed, the emotions around his assessment, and the changes he’s made since. Ian also shares advice for those considering assessment and highlights the importance of self-acceptance and clear communication. An inspiring conversation about identity, reflection, and living authentically.

THE OWL CENTRE

The Owl Centre is on a mission to provide the best independent Autism Assessment, ADHD Assessment and Therapy Services possible.

Learn more about us at The Owl Centre.

Reanne Stanton is a paediatric speech and language therapist working in schools. She supports children with communication needs, including developmental language disorder (DLD), and helps create inclusive, neurodivergent-friendly environments through therapy, training and collaboration.

In this episode, Reanne shares insights into her work supporting children in schools. From identifying speech and language needs to tailoring interventions like colourful semantics, Reanne explores how collaborative, child-centred therapy makes a real impact. She also unpacks developmental language disorder (DLD), its complexity, and the importance of inclusive, accessible school environments.

THE OWL CENTRE

The Owl Centre is on a mission to provide the best independent Autism Assessment, ADHD Assessment and Therapy Services possible.

Learn more about us at The Owl Centre.

Dr Squee is a podcaster, advocate, and recent ADHD diagnosee. Passionate about celebrating neurodiversity, he’s the creator of Squeefest 5: Think Different, a 24-hour charity livestream supporting neurodivergent communities worldwide.

In this lively episode, Dr Squee shares his late ADHD diagnosis journey, his passion for neurodiversity, and how it inspired the creation of Squeefest 5 - a 24-hour global livestream supporting The Owl Centre Charity. With guests from eight countries, celebrity interviews, and expert panels, Squeefest 5 celebrates thinking differently. We discuss the importance of advocacy, joyful communication, and what it really means to “wait well” while pursuing assessment or support.

Doctor Squee's Youtube Channel: https://www.youtube.com/@DoctorSquee/videos

THE OWL CENTRE

The Owl Centre is on a mission to provide the best independent Autism Assessment, ADHD Assessment and Therapy Services possible.

Learn more about us at The Owl Centre.

Tabitha Moynagh is a sleep specialist from Hunrosa, an organisation working with the NHS and beyond to support people—especially neurodivergent children and teens, with sleep difficulties using evidence-based behavioural methods.

In this enlightening episode, she's here to unpack the science and challenges of sleep, particularly for neurodivergent individuals. From the role of melatonin and sensory sensitivities to practical, compassionate strategies for better sleep, Tabitha offers deep insight and actionable advice. Essential listening for parents and professionals alike.

The Hunrosa official website: https://hunrosa.org/

Connect with Tabitha: https://www.linkedin.com/in/tabitha-moynagh-506862151/

THE OWL CENTRE

The Owl Centre is on a mission to provide the best independent Autism Assessment, ADHD Assessment and Therapy Services possible.

Learn more about us at The Owl Centre.