As the Year Ends, Dr. Erin Ellis, Naturopathic Doctor and founder of Hope Natural Health, returns to the Hope Natural Health Podcast after a brief hiatus.

In this reflective episode, Dr. Ellis discusses the importance of honoring pauses in our lives, particularly as the year comes to a close.

She challenges the conventional notions of consistency and momentum, highlighting the body's need for rest and introspection. Through her work with women, she has observed cycles of action and listening that mirror natural rhythms.

Dr. Ellis encourages listeners to approach reflections with curiosity rather than judgment, emphasizing that healing is a journey of self-awareness and attunement to the body's needs.

As the new year approaches, she advocates for realigning with oneself rather than forcing change.

The episode closes with a message of grace, self-care, and the promise of more educational content and conversations in the future.

00:00 Welcome to the Hope Natural Health Podcast

00:33 Reflecting on the Pause

01:00 Understanding Your Body's Signals

01:50 Inviting Reflection and Curiosity

02:48 Realigning with Yourself in the New Year

03:52 Closing the Year with Grace

04:13 Thank You and Stay Connected

04:29 Stay Tuned and Stay Hopeful

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4

• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

• Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

• Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8

• Bookmark Dr. Erin's Website: https://drerinellis.com/

• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

• Sign up for Newsletters here:

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In this episode of Hope Natural Health, Dr. Erin chats w/guests Brandi Garden and Dr. Desiree from Eversio Wellness about understanding the benefits and qualities of adaptogens.

Brandi Garden is a retired school teacher and the co-founder of Eversio Wellness. Eversio is a family-owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom found Brandi after she "broke up" with a pharmaceutical she'd been prescribed for over a decade. She created Eversio with her husband and has become a passionate advocate for the daily use of medicinal mushrooms as natural preventative medicine. Her motto is: MORE FUNGI, LESS PHARMA!

Dr. Desiree Caruso, ND is a licensed naturopathic doctor and ND Advisor for Eversio Wellness. She was first introduced to functional mushrooms after a mild traumatic brain injury and believes every challenging moment in life has served as wisdom to enrich our lives. Her passion for health and wellbeing, evidence-based medicine, and living a life of integrity are driving forces in her mission to help others achieve the health they desire.

During this episode you will learn about:

• What exactly functional mushrooms are
• The biggest misconceptions about functional mushrooms
• Whether adaptogens are beneficial for supporting a healthy gut microbiome, managing stress, or balancing hormones

Website:
www.eversiowellness.com

Social Media:
IG: @eversiowellness
FB: @eversio_wellness
TikTok: @eversio_wellness
YT: @eversio_wellness

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4
• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
• Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
• Bookmark Dr. Erin's Website: https://drerinellis.com/
• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
• Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

Link to Testing:

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#FunctionalMushrooms #Mushroom101 #EversioWellness #NaturalMedicine #HolisticHealth #Adaptogens #GutHealth #BrainHealth #WomensWellness #Reishi #Lion'sMane #Chaga #MedicinalMushrooms #HopeNaturalHealth #Fungi

In this episode of Hope Natural Health, Dr. Erin chats about understanding detox and your body's drainage pathways.

During this episode you will learn about:

• Reframing what a detox is
• Signs your drainage pathways may be clogged
• Foundational habits to support detox

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4
• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
• Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
• Bookmark Dr. Erin's Website: https://drerinellis.com/
• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
• Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

Link to Testing:

https://hopenaturalhealth.wellproz.com/

#Detoxification #NaturopathicHealth #DrainagePathways #HolisticHealth #NaturopathicDoctor #WomensWellness #GutHealth #HormoneHealth #LymphaticDrainage #NaturalDetox #LiverSupport #HolisticWellness #Cleanse #ToxinFreeLiving #HopeNaturalHealth