In this episode, I’m bridging the gap between well-meaning support and the connection you truly need. Let’s break down a situation so many of us with PMDD can relate to: you’re in the depths of hell week, and your partner has the audacity to ask, “How are you?”

What seems like a simple, neutral question often leaves us feeling unseen, unheard, and even more alone. I’ll unpack the emotional responses this question triggers and explore how to navigate these moments with partners, friends, and loved ones.

You’ll learn:

• Why “How are you?” can feel more dismissive than supportive.

• How to reframe these conversations for deeper understanding and support.

• Practical tips to communicate your needs and foster meaningful exchanges.

• Ways to reflect on your own responses and create space for connection, even on your hardest PMDD days.

  
  

If this episode resonates with you, share it with your partner or loved ones to spark a conversation about building emotional intimacy and support during PMDD.

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Not sure if it’s PMDD? ⁠⁠⁠Click here to take my PMDD Quiz ⁠⁠⁠

PMDD Support:Want to schedule a one-time integration session? ⁠⁠Book your session here!⁠⁠

Embracing Cyclical - ⁠⁠⁠Group Program Waitlist⁠⁠⁠

Want to learn more about working together 1:1? ⁠⁠⁠Book a free call with Briana here!⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠@brianavillegascoaching⁠

In this episode, I unpack a question that many menstruators with PMDD or PME face every month: How do I handle the dread of upcoming PMDD weeks?

From understanding how our nervous system uses dread as a form of protection to learning how to stay grounded, I share an empowering perspective shift to reclaim your good days.

In this episode, you will learn:

• Why dread often creeps in during moments of peace or joy.
• How to use presence and gratitude to minimize PMDD’s impact on your life.
• Practical steps to build nervous system resilience and expand feelings of safety in your body.
• How you can also apply these practices in low moments to keep PMDD spiraling at bay.

By the end of this episode, you’ll walk away with tools to transform dread into an opportunity for healing and building self-trust. Tune in to explore a refreshing, embodiment-first approach to placing energetic boundaries on your PMDD experience.

🩸🩸🩸🩸

Not sure if it’s PMDD? ⁠⁠⁠Click here to take my PMDD Quiz ⁠⁠⁠

PMDD Support:Want to schedule a one-time integration session? ⁠⁠Book your session here!⁠⁠

Embracing Cyclical - ⁠⁠⁠Group Program Waitlist⁠⁠⁠

Want to learn more about working together 1:1? ⁠⁠⁠Book a free call with Briana here!⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠@brianavillegascoaching⁠

With so many supplements marketed for hormone balance, how do you know what’s actually worth your time and money?

In this episode, I’m chatting with Ashley Rocha, founder of Ladywell– a hormonal health supplement brand for women. Tune in to hear how Ashley turned her own healing journey into a supplement line designed by women, for women.

We’re diving into the world of cycle-supportive supplements—what makes a good one, what to watch out for, and which trendy ingredients are actually backed by solid science—and how to spot the difference between brands that truly care and those just looking to profit off your pain.

In this episode, you’ll learn:

• How to tell the difference between high-quality supplements and marketing hype.
• The key ingredients that truly support hormone health (and why they matter).
• Red flags to watch for when choosing supplements for your cycle.

If you're looking for high-quality, research-backed supplements, check out Ladywell. Use code RANTS20 for a discount on your first purchase!

Check out Ladywell supplements: www.getladywell.com

Connect on socials @getladywell

🩸🩸🩸🩸

Not sure if it’s PMDD? ⁠⁠⁠Click here to take my PMDD Quiz ⁠⁠⁠

PMDD Support:Want to schedule a one-time integration session? ⁠⁠Book your session here!⁠⁠Embracing Cyclical - ⁠⁠⁠Group Program Waitlist⁠⁠⁠

Want to learn more about working together 1:1? ⁠⁠⁠Book a free call with Briana here!⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠@brianavillegascoaching⁠