In this episode, I’m bridging the gap between well-meaning support and the connection you truly need. Let’s break down a situation so many of us with PMDD can relate to: you’re in the depths of hell week, and your partner has the audacity to ask, “How are you?”

What seems like a simple, neutral question often leaves us feeling unseen, unheard, and even more alone. I’ll unpack the emotional responses this question triggers and explore how to navigate these moments with partners, friends, and loved ones.

You’ll learn:

• Why “How are you?” can feel more dismissive than supportive.

• How to reframe these conversations for deeper understanding and support.

• Practical tips to communicate your needs and foster meaningful exchanges.

• Ways to reflect on your own responses and create space for connection, even on your hardest PMDD days.

  
  

If this episode resonates with you, share it with your partner or loved ones to spark a conversation about building emotional intimacy and support during PMDD.

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Not sure if it’s PMDD? ⁠⁠⁠Click here to take my PMDD Quiz ⁠⁠⁠

PMDD Support:Want to schedule a one-time integration session? ⁠⁠Book your session here!⁠⁠

Embracing Cyclical - ⁠⁠⁠Group Program Waitlist⁠⁠⁠

Want to learn more about working together 1:1? ⁠⁠⁠Book a free call with Briana here!⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠@brianavillegascoaching⁠

In this episode, I unpack a question that many menstruators with PMDD or PME face every month: How do I handle the dread of upcoming PMDD weeks?

From understanding how our nervous system uses dread as a form of protection to learning how to stay grounded, I share an empowering perspective shift to reclaim your good days.

In this episode, you will learn:

• Why dread often creeps in during moments of peace or joy.
• How to use presence and gratitude to minimize PMDD’s impact on your life.
• Practical steps to build nervous system resilience and expand feelings of safety in your body.
• How you can also apply these practices in low moments to keep PMDD spiraling at bay.

By the end of this episode, you’ll walk away with tools to transform dread into an opportunity for healing and building self-trust. Tune in to explore a refreshing, embodiment-first approach to placing energetic boundaries on your PMDD experience.

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Not sure if it’s PMDD? ⁠⁠⁠Click here to take my PMDD Quiz ⁠⁠⁠

PMDD Support:Want to schedule a one-time integration session? ⁠⁠Book your session here!⁠⁠

Embracing Cyclical - ⁠⁠⁠Group Program Waitlist⁠⁠⁠

Want to learn more about working together 1:1? ⁠⁠⁠Book a free call with Briana here!⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠@brianavillegascoaching⁠

With so many supplements marketed for hormone balance, how do you know what’s actually worth your time and money?

In this episode, I’m chatting with Ashley Rocha, founder of Ladywell– a hormonal health supplement brand for women. Tune in to hear how Ashley turned her own healing journey into a supplement line designed by women, for women.

We’re diving into the world of cycle-supportive supplements—what makes a good one, what to watch out for, and which trendy ingredients are actually backed by solid science—and how to spot the difference between brands that truly care and those just looking to profit off your pain.

In this episode, you’ll learn:

• How to tell the difference between high-quality supplements and marketing hype.
• The key ingredients that truly support hormone health (and why they matter).
• Red flags to watch for when choosing supplements for your cycle.

If you're looking for high-quality, research-backed supplements, check out Ladywell. Use code RANTS20 for a discount on your first purchase!

Check out Ladywell supplements: www.getladywell.com

Connect on socials @getladywell

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Not sure if it’s PMDD? ⁠⁠⁠Click here to take my PMDD Quiz ⁠⁠⁠

PMDD Support:Want to schedule a one-time integration session? ⁠⁠Book your session here!⁠⁠Embracing Cyclical - ⁠⁠⁠Group Program Waitlist⁠⁠⁠

Want to learn more about working together 1:1? ⁠⁠⁠Book a free call with Briana here!⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠@brianavillegascoaching⁠

In this episode, we dive into the transformative journey of building nervous system resilience with an embodiment-first approach.

I share practical steps to create micro-moments of safety and presence in daily life, guiding listeners away from perfectionism and toward gentle, sustainable healing practices.

In this episode, you will learn:

• Why forcing yourself into trendy wellness practices might backfire.
• How to choose nervous system tools that feel nourishing and sustainable.
• The power of micro-moments to create profound shifts in your healing journey.
• Ways to tune into your body's wisdom and trust it as a healing partner.

Tune in and discover how gentle, intentional practices can transform your healing journey and empower you to show up fully for the life you desire.

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Not sure if it’s PMDD? ⁠⁠⁠Click here to take my PMDD Quiz ⁠⁠⁠

PMDD Support:Want to schedule a one-time integration session? ⁠⁠Book your session here!⁠⁠

Embracing Cyclical - ⁠⁠⁠Group Program Waitlist⁠⁠⁠

Want to learn more about working together 1:1? ⁠⁠⁠Book a free call with Briana here!⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠@brianavillegascoaching⁠

In this episode, we explore the PMDD transformation that is possible when you shift out of disconnection and into embodiment. I dive into how chronic emotional dysregulation and dissociation can leave us feeling unsafe in our own bodies, and why the path to relief lies in learning to create safety and presence within ourselves.

In this episode, you will learn:

The link between PMDD and dissociation in the face of negative emotions How chronic dissociation develops as a protective mechanism, but limits connection Practical questions to guide you back to your body The importance of nervous system regulation as a foundational step toward embodiment (more on this next week!) How embodiment practices can increase your capacity to feel challenging AND feel good emotions.

Tune in to discover how gentle, consistent practice can help you navigate PMDD with greater self-trust, resilience, and connection.

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Not sure if it’s PMDD? ⁠⁠Click here to take my PMDD Quiz ⁠⁠

PMDD Support: Want to schedule a one-time integration session? ⁠Book your session here!⁠
Embracing Cyclical - ⁠⁠Group Program Waitlist⁠⁠

Want to learn more about working together 1:1? ⁠⁠Book a free call with Briana here!⁠⁠

Follow along on Instagram: ⁠⁠@brianavillegascoaching⁠

Last week, we explored what PMDD is and how both self and formal diagnosis rely on tracking symptoms. But what happens when tracking starts to feel overwhelming—or even fuels anxiety? In this episode, we dive deeper into the how of tracking, helping you assess whether your current approach is supporting healing or becoming a barrier.

In this episode, you’ll learn:

Three approaches to cycle tracking—and how to choose the right one for you. How to tell if tracking is reinforcing fear and hypervigilance Why your relationship to tracking might change as you heal—and how to adapt.

Tune in now to learn how tracking can be a tool for curiosity, connection, and healing—without becoming another source of stress.

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Not sure if it’s PMDD? ⁠Click here to take my PMDD Quiz ⁠

PMDD Support:

Want to schedule a one-time integration session? ⁠Book your session here!⁠

Embracing Cyclical - ⁠Group Program Waitlist⁠

Want to learn more about working together 1:1? ⁠Book a free call with Briana here!⁠

Follow along on Instagram: ⁠@brianavillegascoaching⁠

In this episode, we are clarifying what premenstrual dysphoric disorder (PMDD) is and what criteria has to be met to get diagnosed. There is a lot of confusion around the symptom profiles that point towards PMDD or true hormone imbalances. Together we will unpack this overlap, and shine a light on the medical gaslighting that has kept you second-guessing yourself.

In this episode, you will learn:

How to identify whether your symptoms point to PMDD, hormone imbalances, or both. Why ‘normal’ test results can feel invalidating—and what they might be missing. Ways to stop second-guessing yourself and start tracking patterns for deeper clarity. How to reframe testing, symptom tracking, and treatment as tools for empowerment.

Tune in as we break down the overlaps between PMDD and hormone imbalances—and explore how to create a supportive approach that works with your body, not against it.

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Not sure if it’s PMDD? Click here to take my PMDD Quiz

PMDD Support:

Want to schedule a one-time integration session? ⁠Book your session here!⁠

Embracing Cyclical - Group Program Waitlist

Want to learn more about working together 1:1? Book a free call with Briana here!

Follow along on Instagram: @brianavillegascoaching

We are kicking off season 3 of the Hormone Rants podcast with a PMDD 101 Series! In this first episode, we will be laying the groundwork for understanding and working with PMDD. Starting with why your menstrual cycle matters—not just for reproduction but for overall health, mood, and long-term well-being.

This episode challenges the notion that managing PMDD requires choosing between physical and mental health. So whether you just heard PMDD was a thing, are newly diagnosed, or are just curious if this podcast is for you, I invite you into this conversation centering informed consent and what’s right for you and your unique situation.

In this episode, you will learn:

• Why the menstrual cycle is considered a fifth vital sign and how it supports your short-term AND long-term health.
• How to navigate PMDD solutions—from holistic methods to medical interventions—without moralizing or shaming.
• Ways to balance healing work with real-life responsibilities like parenting and work.
• AND the permission to say “To hell with it all!”

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Tune in to this empowering and permission giving conversation!

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Not sure if it’s PMDD or PMS? Click here to take my PMDD Quiz

PMDD Support:

Want to schedule a one-time integration session? ⁠Book your session here!⁠

Embracing Cyclical - Group Program Waitlist

Want to learn more about working together 1:1? Book a free call with Briana here!

Follow along on Instagram: @brianavillegascoaching