Ever wondered what creatine actually does—or why it’s more than just a “gym bro” supplement? In this episode, Jeremiah takes you on a deep dive into the world of creatine monohydrate. From its fascinating history to how it fuels your body and brain, you’ll learn why this simple compound packs serious power for performance, energy, and mental clarity. He also busts some stubborn myths, compares different creatine types, and gives you smart, practical advice on how to use it for real, noticeable results.

Whether you're looking to lift heavier, think sharper, or just feel better—this one's for you.

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Check out Steel City HRT & Weight Loss!

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In this episode of Hormones Happen, host Jeremiah, the “Optimized NP,” sits down with Chris, an Army veteran and founder of Anvil Bodyworks, for a powerful conversation on healthy self-interest and what true optimization really looks like. Chris shares his journey from high-stress military and corrections work—marked by burnout and hypervigilance—to discovering therapeutic bodywork as a critical tool for recovery and performance. Together, they break down common myths around massage and hormone optimization, explore the importance of trust, breathwork, and intentional movement, and explain why slow, consistent care beats “more pressure” every time. The episode ties bodywork and HRT together as complementary tools for men and women—especially those aged 35–55—who want to function, perform, and live better, not just longer. The takeaway is clear: prioritize your body before it breaks, breathe with intention, and take ownership of your health journey.

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🎧 Podcast Perk: Take 10% off any Velasco Supplements LLC formula—use code “Hormones Happen” at checkout.

Clinician-grade support, transparent labels, third-party tested. Limited time—stock up today.

Get in touch with Chris!

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Check out Steel City HRT & Weight Loss!

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Entrepreneur and operator Dean gets real about what it actually takes to build a business: relentless discipline, a love for “boring” work, and the mindset to ignore shiny distractions. This episode is a field manual for founders who are tired of motivational fluff and ready to do the reps that move the needle—day after day, especially when it’s not glamorous.

Highlights

• Why there are no “easy days” in entrepreneurship—and why that’s okay
• Turning discipline into your unfair advantage
• Learning to love the boring work that compounds growth
• How “shiny object syndrome” silently kills momentum
• Practical ways to structure your week for consistent output
• Mindset shifts to handle challenges without burning out
• Building a balanced operator’s routine: focus, recovery, repeat

Get in touch!

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