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Hot Flash and Sassy

Hot Flash and Sassy

Written by: Holly Wiskamp & Renee Famula
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Hot Flash and Sassy breaks the silence around perimenopause and menopause with humor, honesty, and a whole lot of attitude. This podcast is about understanding your body, advocating for your health, and stepping into midlife informed and empowered.

© 2026 Hot Flash and Sassy Hygiene & Healthy Living Relationships Social Sciences
Episodes
  • More Hype, Less Hate

    More Hype, Less Hate
    Oct 16 2026

    Part 2 with Shannon Shores gets real about the power of women supporting women. We talk about lifting each other up, letting go of judgment, owning where we are in life, and why there’s plenty of room for all of us to shine.
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    32 mins
  • Hot Flashes, Hard Truths & Speaking Up

    Hot Flashes, Hard Truths & Speaking Up
    Oct 2 2026

    Shannon Shores joins us for a real conversation about menopause, self-advocacy, and why women deserve to be heard and supported. Because this season of life is hard enough without judgment, we're talking about the power of women cheering each other on instead of tearing each other down.
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    31 mins
  • Mister Hot Flash & Sassy

    Mister Hot Flash & Sassy
    Sep 18 2026

    What happens when Holly's husband takes over the podcast chair? This week, Holly's husband Jake joins Renee for a candid conversation about love, patience, communication, and occasionally wondering what just happened. It's menopause through a partner's eyes.


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    21 mins
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