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Hot Flashes & Cold Truths

Hot Flashes & Cold Truths

Written by: mccomick250
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About this listen

Hot Flashes & Cold Truths is the unfiltered podcast for women navigating perimenopause, menopause, and beyond. Hosted by life coach Antoinette McCormick, each episode blends humor, raw real talk, and practical coaching to help you laugh, thrive, and embrace midlife with confidence.

Copyright 2025 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 10 “Let’s Talk About Marriage”

    Episode 10 “Let’s Talk About Marriage”
    Nov 21 2025
    Let's Talk about Marriage Int this Episode, Coach Antoinette dives into anonymous Reddit marriages confessions and gives her unfiltered, grown woman take.
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    22 mins
  • Episode 9: The Emotional Rollercoaster of Menopause

    Episode 9: The Emotional Rollercoaster of Menopause
    Nov 20 2025
    In Episode 9 of Hot Flashes & Cold Truths, we talk about the emotional rollercoaster so many women ride during perimenopause, aging, and identity shifts. From feeling invisible to questioning your worth, this episode brings honesty, humor, and healing to the conversation — reminding every woman that she is still valuable, evolving, and deeply needed.
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    36 mins
  • Episode 8: Change Your View: Stop Staring at the Hornet’s Nest

    Episode 8: Change Your View: Stop Staring at the Hornet’s Nest
    Nov 15 2025
    In this episode, Coach Antoinette gets real about perspective. What happens when you’re so focused on the small, stressful things in front of you that you miss the beauty that’s been there all along? Through a simple moment of staring at a wasp nest instead of the mountain view right outside her window, she shares how easy it is for fear and distraction to steal our peace. This episode dives into clarity, mindset, and choosing the view that feeds your spirit—not the one that drains it.
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    29 mins
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