Episodes

  • Episode 10 “Let’s Talk About Marriage”

    Episode 10 “Let’s Talk About Marriage”
    Nov 21 2025
    Let's Talk about Marriage Int this Episode, Coach Antoinette dives into anonymous Reddit marriages confessions and gives her unfiltered, grown woman take.
    Show More Show Less
    22 mins
  • Episode 9: The Emotional Rollercoaster of Menopause

    Episode 9: The Emotional Rollercoaster of Menopause
    Nov 20 2025
    In Episode 9 of Hot Flashes & Cold Truths, we talk about the emotional rollercoaster so many women ride during perimenopause, aging, and identity shifts. From feeling invisible to questioning your worth, this episode brings honesty, humor, and healing to the conversation — reminding every woman that she is still valuable, evolving, and deeply needed.
    Show More Show Less
    36 mins
  • Episode 8: Change Your View: Stop Staring at the Hornet’s Nest

    Episode 8: Change Your View: Stop Staring at the Hornet’s Nest
    Nov 15 2025
    In this episode, Coach Antoinette gets real about perspective. What happens when you’re so focused on the small, stressful things in front of you that you miss the beauty that’s been there all along? Through a simple moment of staring at a wasp nest instead of the mountain view right outside her window, she shares how easy it is for fear and distraction to steal our peace. This episode dives into clarity, mindset, and choosing the view that feeds your spirit—not the one that drains it.
    Show More Show Less
    29 mins
  • Episode 7 When Everything Shifts

    Episode 7 When Everything Shifts
    Nov 7 2025
    When everything around you starts to change, it can feel like you’re losing your footing—but what if the shake is part of your becoming? In this raw, reliable episode, Cosch Antoinette gets honest about what it means to find your balance again when life refuses to stay the same. From the emotional resets to the practice steps that bring peace, this one will remind you that you’re not falling apart—you're being rebuilt. Visit coachantoinette.com to book your free Discovery Call and start finding your balance again—one bold, beautiful step at a time.
    Show More Show Less
    20 mins
  • Episode 5 Becoming Her

    Episode 5 Becoming Her
    Nov 5 2025
    Midlife isn't an ending- it's a becoming. In this episode, Coach Antoinette gets raw and real about shedding old titles, facing the in-between, and discovering the woman you’re still growing into. From identity detox to learning to say no without guilt, this conversation will remind you that you’re not behind-you’re becoming.
    Show More Show Less
    24 mins
  • Episode 5 The Mirror and The Memory

    Episode 5 The Mirror and The Memory
    Nov 1 2025
    In this episode, Antoinette gets real about what happens when the mirror shows a version of you that feels unfamiliar. With humor and heart, she talks about aging, self-acceptance, and finding peace with who you’re becoming. Ready to rediscover your reflection? Book your free 30-minute Discovery Call at coachantoinette.com.
    Show More Show Less
    33 mins
  • Episode 4 I moved to Mexico

    Episode 4 I moved to Mexico
    Oct 24 2025
    Transitioning is how we become unstuck
    Show More Show Less
    25 mins
  • At the Table with April

    At the Table with April
    Oct 21 2025
    In this candid and laugh-out-loud conversation, Antoinette sits down with her longtime friend — a wife, mom of three, and successful business owner — to talk about juggling it all while navigating the wild ride of perimenopause. From mood swings to midnight hot flashes, nothing’s off-limits at this table.
    Show More Show Less
    34 mins