Trying to get fitter but wondering if your exercise is actually working? Learn why the scales don’t always show your progress, what other signs of improving fitness to look for, and why getting stronger and fitter takes time.
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👋 Work with me 1:1: https://www.youreverydayhealthcoach.com.au/coaching
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🌱 Start with 7 Days of Starting Somewhere: https://www.youreverydayhealthcoach.com.au/7days
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📖 CHAPTERS
00:00 Why the Scales Can Mislead You
02:11 It's Not About Shrinking Yourself
04:41 Give Yourself More Than Just The Number On The Scales
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🎥 ABOUT MY CHANNEL
You just wanted to get a bit fitter and healthier. Now you’re 47 tabs deep in steps, Zone 2, supplements and macros just trying to work out what to do on a Tuesday.
I’m a Health & Nutrition Coach, Women’s Wellness Coach and Personal Trainer with more than 20 years in health and fitness.
On this channel, I give you a place to start. We talk about movement, strength, food and the things that actually matter when you want to get fitter and healthier, without turning it into the second job you never asked for.
Start where you are. Then build from there.