How Long Should Your Long Run Actually Be?
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How Long Should Your Long Run Actually Be?
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How long does your longest run really need to be when training for an ultra?
I look at total training volume, diminishing returns, back-to-back runs and why there’s no magic number. Plus, when very long days do make sense, and real examples from runners I’ve coached through 100+ mile ultras.
Short episodes. Long miles.
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