How Running Even One Mile a Day Can Transform Your Mindset
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How Running Even One Mile a Day Can Transform Your Mindset
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Narrated by:
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Written by:
Jonathan Fishbein has run every day for nearly four years, building a streak around consistency, resilience, and purpose. In this conversation, he sits down with host Brett Hina and shares how running became a lasting part of his life and how he protects the streak through injuries, travel, and busy schedules.
This episode covers:
- Starting his first running streak and building toward a five-year goal
- Using treadmill runs, music, and movies to stay consistent
- Managing injuries, illness, travel, and other threats to the streak
- How daily running supports mental well-being, discipline, and resilience
- The “half-binary decision” approach to making healthy habits stick
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