How To Fuel For Better Performances With Richard Allison
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How To Fuel For Better Performances With Richard Allison
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About this listen
In today's episode, we have performance nutritionist Richard Allison.
Richard worked for Arsenal under Arsene Wenger and Mikel Arteta.
We discuss:
- Where do footballers go wrong with their foods
- How to get the basics right when it comes to fueling for performance
- Should you be having supplements if so what ones?
- How much water do you need to drink, and what happens if you're dehydrated
Our Brand new 6 Week Pro Accelerator program has now started and we'd love to help you give you the best chance of becoming a professional footballer, all you need to do is to go to:
www.innergameprocourse.com
To see the details and apply, limited spaces are available.
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