One thing that’s certain in Extension and in life is that things are always changing! In this episode, Dr. Kale Monk joins us for a conversation about the stress that many people may experience with change and uncertainty. We discuss common emotional and psychological responses to change, and Kale shares practical strategies to build and maintain resilience, manage stress, and navigate transitions with confidence.

One thing that’s certain in Extension and in life is that things are always changing! In this episode, Dr. Kale Monk joins us for a conversation about the stress that many people may experience with change and uncertainty. We discuss common emotional and psychological responses to change, and Kale shares practical strategies to build and maintain resilience, manage stress, and navigate transitions with confidence.

Thinking about going up for NTT promotion? In this episode, we talk with Jessica Trussell, Human Development and Family Science Field Specialist, and Bethany Bachmann, Nutrition and Health Field Specialist, who recently navigated the promotion process successfully. They share their experiences—the challenges they faced, what helped them most, and what they would do differently knowing what they know now. Whether you're planning to go up for promotion soon or are still a few years out, this episode will give you valuable insights and practical tips to help you prepare, reduce stress, and set yourself up for success.