Most people treat Thanksgiving through New Year as a write-off. They check out, tell themselves January 1st is the restart, and then wonder why January feels like starting from zero every single year.

It doesn't have to go that way. One day of eating more has never undone weeks of consistency. Your body does not work that fast. What actually costs you is the three days you give up afterward because of a story you told yourself about one plate.

So I'm walking you through the four things I do to get through the holidays without losing progress. Why showing up starving is what turns one plate into three. How I build a plate at the table, which is the same thing I'd do on a random Tuesday. Why your weekly average is the only number that matters. And the fourth one, which is the part almost everyone lets slide because they're so focused on the holidays themselves.

Work with me! I coach a limited number of women at a time, one on one, building the whole thing around your real life so it actually lasts. Tell me where you're at: https://alanixfit.com

NO RECIPE REQUIRED, my recipe book. Real meals built around protein, with the macros already done for you: https://stan.store/alanixfit/p/no-recipe-required-the-alanixfit-cookbook

Not sure what to put on the plate in the first place? Grab my FREE Build a Plate guide: https://stan.store/alanixfit/p/free-guide-the-build-a-plate-method