How to Get Lean Without Tracking Calories | Ep. 131
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How to Get Lean Without Tracking Calories | Ep. 131
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About this listen
→ Apply for The Recomp Project | Tracking calories works. But is it sustainable?
In today's episode, we're breaking down the habit-based system we use with clients to get and stay lean without logging a single calorie. We cover who should be tracking, who shouldn't, and exactly what to focus on instead so you don't lose the progress you've worked for.
You'll learn:
- The real downsides of tracking that no one talks about
- The four habits that drive fat loss without counting a single calorie
- How to know when you're ready to "graduate" from tracking
- How to transition away from tracking without losing your progress
If you've been tracking consistently but don't want to rely on it for the rest of your life, this one's worth a listen.
→ Apply for The Recomp Project
→ Follow Kade on Instagram
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