Episodes

  • Secret 3, Part 6: Master your Emotional Response to Lead with Carl Tucker
    Mar 5 2026

    To control or be controlled by your emotions: In this series, Mr Carl Tucker, Manager of Brinkley Aerospace, shares his leadership journey with top tips on how to lead. Carl Tucker has extensive work experience in the aviation and aerospace industry, most notably in military and civil sectors. A graduate from the Institute of Leadership and Management, he has also specialised in transformational change and coaching. In this episode, he tells us how self-limiting beliefs hold us back from realising our full potential. Tune in to find out about the one thing you should do, once you feel yourself being paralysed by such limiting beliefs.

    Produced by Jacqueline Guico.

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    9 mins
  • Secret 1, Part 6: Using Mindfulness to help Lead with Dr Alexis Willett
    Mar 3 2026

    From research to real-world practice: Dr Alexis Willett, Impact Director at Hughes Hall, University of Cambridge, shares her leadership journey with top tips on how to lead. Dr Willett has extensive experience in engagement, communications, strategy, external affairs and policy development across non-profit organisations in the UK and Europe and holds a PhD in Biological Sciences from the University of Cambridge and work experience in non-profit organisations. In this episode, she talks about how mindfulness doesn’t have to be hard – you’re probably already doing it without realising!

    Produced by Jacqueline Guico.

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    6 mins
  • Secret 3, Part 5: Master your Emotional Response to Lead with Carl Tucker
    Feb 26 2026

    To control or be controlled by your emotions: In this series, Mr Carl Tucker, Manager of Brinkley Aerospace, shares his leadership journey with top tips on how to lead. Carl Tucker has extensive work experience in the aviation and aerospace industry, most notably in military and civil sectors. A graduate from the Institute of Leadership and Management, he has also specialised in transformational change and coaching. In this episode, he tells us about the application of Maslow’s Hierarchy of Needs in leadership. He also talks about what makes him enter the flow state, reminding us that getting through tough times is rarely an individual feat.

    Produced by Jacqueline Guico.

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    8 mins
  • Secret 1, Part 5: Using Mindfulness to Help Lead with Dr Alexis Willett
    Feb 24 2026

    From research to real-world practice: Dr Alexis Willett, Impact Director at Hughes Hall, University of Cambridge, shares her leadership journey with top tips on how to lead. Dr Willett has extensive experience in engagement, communications, strategy, external affairs and policy development across non-profit organisations in the UK and Europe and holds a PhD in Biological Sciences from the University of Cambridge and work experience in non-profit organisations. In this episode, she talks about the biggest challenges that leaders are facing today and why leadership is not a one-person job. Tune in to find out why teamwork really does make the dream work!

    Produced by Jacqueline Guico.

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    7 mins
  • Secret 3, Part 4: Master your Emotional Response to Lead with Carl Tucker
    Feb 19 2026

    To control or be controlled by your emotions: In this series, Mr Carl Tucker, Manager of Brinkley Aerospace, shares his leadership journey with top tips on how to lead. Carl Tucker has extensive work experience in the aviation and aerospace industry, most notably in military and civil sectors. A graduate from the Institute of Leadership and Management, he has also specialised in transformational change and coaching. In this episode, he reflects on one experience he had in dealing with difficult people in the workplace. Tune in to find out how you can resolve interpersonal conflicts with grace. Mr Tucker also talks about his go-to stress relievers.

    Produced by Jacqueline Guico.

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    8 mins
  • Secret 1, Part 4: Using Mindfulness to help Lead with Dr Alexis Willett
    Feb 17 2026

    From research to real-world practice: Dr Alexis Willett, Impact Director at Hughes Hall, University of Cambridge, shares her leadership journey with top tips on how to lead. Dr Willett has extensive experience in engagement, communications, strategy, external affairs and policy development across non-profit organisations in the UK and Europe and holds a PhD in Biological Sciences from the University of Cambridge and work experience in non-profit organisations. Tune in to this episode as Dr Willett talks about how to practise mindfulness through “micro habits” and reminds us, all that great things are achieved one step at a time.

    Produced by Jacqueline Guico.

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    6 mins
  • Secret 3, Part 3: Master your Emotional Response to Lead with Carl Tucker
    Feb 12 2026

    To control or be controlled by your emotions: In this series, Mr Carl Tucker, Manager of Brinkley Aerospace, shares his leadership journey with top tips on how to lead. Carl Tucker has extensive work experience in the aviation and aerospace industry, most notably in military and civil sectors. A graduate from the Institute of Leadership and Management, he has also specialised in transformational change and coaching. In this episode, he reflects on a question many of us may have asked at some point in our careers: how do you know when it’s time to let go and move on? Tune in to find out about the costs of incompatibilities in the workplace… and the one thing he has recently added to his leadership toolbox.

    Produced by Jacqueline Guico.

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    8 mins
  • Secret 1, Part 3: Using Mindfulness to Help Lead with Dr Alexis Willett
    Feb 10 2026

    From research to real-world practice: Dr Alexis Willett, Impact Director at Hughes Hall, University of Cambridge, shares her leadership journey with top tips on how to lead. Dr Willett has extensive experience in engagement, communications, strategy, external affairs and policy development across non-profit organisations in the UK and Europe and holds a PhD in Biological Sciences from the University of Cambridge and work experience in non-profit organisations. In this episode, she talks about how she engages her employees in mindfulness training to reduce stress and improve work-life balance. Tune in to also find out more about understanding the big picture and the therapeutics of gong baths!

    Produced by Jacqueline Guico.

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    7 mins