How to Lose Fat & Build Muscle: Body Recomposition Explained
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How to Lose Fat & Build Muscle: Body Recomposition Explained
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Body recomposition is all about losing body fat while building muscle...but how do you actually make it happen? In this episode, we break down the science and strategy behind body recomposition, including calorie intake, protein, strength training, cardio, macros, and recovery. We’re also talking about realistic expectations, common mistakes, and how to build a sustainable approach that helps you get stronger, leaner, and feel better without extreme dieting.
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