Ready to hit a massive PR in your next 5k, Half Marathon, or Marathon? In this episode, I’m breaking down my personal running journey and revealing the exact training, nutrition, and recovery shifts that helped me shave a full hour off my marathon time.

Skip the trial and error! Whether you're aiming for your first sub-4 hour marathon or trying to speed up your 5k pace, these actionable, runner-tested strategies will help you reach your race goals faster without burning out.

In this episode, we cover:

• The Marathon PR Roadmap: The exact adjustments that unlocked a 60-minute time drop
• Speed Work & Pacing: How to structure track workouts, tempo runs, and interval training
• Race Day Fueling & Nutrition: Proper fueling pre, during, and post-run and carb-loading strategies for distance runners
• Warm-ups & Dynamic Mobility: Essential pre-run routines and post-run stretches to prevent common running injuries
• Smart Recovery & Cross-Training: How to build strength without overtraining

Join the Health by Haven Community!

• Enjoying the show? Follow/Subscribe on Apple Podcasts and Spotify so you never miss an episode!
• Leave a 5-star rating and review to help more runners find the podcast.
• Newsletter: Subscribe for Recipes & Health Tips
• Support the Show: Pledge your support for less than a cup of coffee!
• Instagram: @healthbyhaven
• Website: healthbyhaven.com

Special thanks to our Season 5 sponsor, Avodah Massage Therapy!

Support the show