It's tough to let go of that pesky voice of shame and self-judgement. It is possible though. Stay tuned for 4 key steps to help you release shame and build self-esteem and self-compassion. 

Book a Human Design Virtual Reading: https://www.drkatherinehofmann.com/shop/p/virtual-human-design-reading

Read the full show notes: https://www.drkatherinehofmann.com/podcast/4-steps-to-self-esteem

Resources and References: 
- Human Design: The Definitive Book of Human Design, The Science of Differentiation by Ra Uru Hu
- Jovian Archive
- MyHuman Design

Being exhausted all the time is common, but it's for sure not normal. Here's how to improve your energy levels.

Read the full show notes.

Boundaries to save your energy: www.artfulboundaries.com

Wahls Protocol: https://terrywahls.com/the-wahls-protocol/

Supplements for Fatigue: https://us.fullscript.com/protocols/khofmann-beat-fatigue

Fatigue ranges from 'meh' to 'well, this kind of sucks' to 'omg I'm not a functioning member of society.'

Regardless of your levels of energy or fatigue, you can learn how to optimize your energy by understanding the motor centers in your Human Design chart. How they work, what they do, and the implications of having defined and undefined motor centers.

Download the mini Human Design Energy Workbook:

Read the full show notes

Get your chart here.

If you're interested in melding individualized physiological assessment with your Human Design, join the email list here.

Book Your Virtual Human Design Reading

Note: This podcast is not medical advice, but is for informational and entertainment purposes only. No medical diagnosis or treatment is provided; please work with a local, licensed and qualified healthcare provider to obtain appropriate diagnosis and treatment. 

Resources and References:
- Human Design: The Definitive Book of Human Design, The Science of Differentiation by Ra Uru Hu
- Jovian Archive