In this episode, Anthony and Lauren discuss the races from the past few weekends and the great communities experienced at the Hyrox events! Lauren got to lead and Anthony observed the first USA Youngstars event in Salt Lake City! We then discuss how environmental factors affect race strategy and decide that you can only run the race in front of you! Finally, we answer a couple listener Questions.LINKS BELOW!!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/THE Affiliate track link:https://app.fitr.training/p/40221220% off forever code for being one of the first 30 on THE Affiliate:"THEAffiliateFounder" STUDIES:No studies were reviewed today.

In this episode, Anthony and Lauren just competed at the LT Games in Frisco, Texas! Lauren took home her 3rd LT Games title and Anthony takes 4th overall male and wins the 35-44 age group. They get together with the Director of the LT Games, Wes Robertson, to discuss the LT Games and the future of where it could go!LINKS BELOW!!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/THE Affiliate track link:https://app.fitr.training/p/40221220% off forever code for being one of the first 30 on THE Affiliate:"THEAffiliateFounder" STUDIES:No studies were reviewed today.

In this episode, Anthony goes solo and discusses his workouts and the upcoming race in Salt Lake City! He then addresses some listener questions, including nutrition timing during a race and several questions regarding the long run and it's use in Hybrid Fitness and Hyrox.LINKS BELOW!!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/THE Affiliate track link:https://app.fitr.training/p/40221220% off forever code for being one of the first 30 on THE Affiliate:"THEAffiliateFounder" STUDIES:"Regular Long Runs and Higher Training Volumes Are Associated with Better Running Economy Durability in Performance Matched Well-Trained Male Runners"https://pubmed.ncbi.nlm.nih.gov/40878015/