Hydration: How much should we be actually drinking
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Hydration: How much should we be actually drinking
-
Narrated by:
-
Written by:
About this listen
In this Episode, Dr. Desirée Walker discusses the hydration needs for females and what's proven by science and what's not. She explains about her own water habits as well as diving into the world of electrolytes, the importance of sodium and things we can do go get adequate amounts to feel and perform out best.
If you would like help in your fitness and wellness journey - be sure to check out the Dr. Desiree's Free Private Facebook group Femme Strong or go to her website to apply for coaching. You can reach her on Instagram at @femmestrongfit
No reviews yet