Hydration Matters

Failed to add items

Sorry, we are unable to add the item because your shopping basket is already at capacity.

Add to cart failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Follow podcast failed

Unfollow podcast failed

Hydration Matters

Listen for free

View show details

About this listen

We’ve all heard it: “Drink eight cups of water a day.” But where did that rule come from — and does it even make sense for your body? In this episode of Rewrite Rising, health coach Dru unpacks the truth about hydration. Learn how much water your body actually needs, which foods and drinks count toward hydration, and why your body’s cues are smarter than any one-size-fits-all rule.

This isn’t about hitting a perfect number. It’s about listening, nourishing, and reconnecting to what your body already knows.

No reviews yet