In this episode, I explore relationships and how they fit into our lives. I talk about how they affect my life. I Am Resilience and so are you!

In this episode, I talk about how adjusting and changing are similar but different. I talk about how change can be tough but is necessary.  I hope that you enjoy this episode and you keep listening!

In this episode, we talk about different types of self-care. I also talk about taking the first step in your journey for self-care. I Am Resilience and so are YOU!

In this episode, I explore what it is like to feel stable and why that can be uncomfortable.  I Am Resilience and so are you!

In this episode, we explore feeling trapped. I am Resilience and so are you!

In this episode, I talk about being vulnerable. I also talk about how it is okay not to be okay. I Am Resilience and so are you!

In this episode, I explore what worth means to me and how I define it. I talk about what is the value of worth, and how it affects me. I hope you enjoy the episode, please don't forget to follow or subscribe for more episodes! I Am Resilience and so are you!

In this episode, I explore what is happiness and what it means to mean. Happiness is what you make it, even when it is hard to figure out what it means to you. I Am Resilience and so are you!