In this deeply personal episode, I open up about my journey with body image and the painful roots behind it. Growing up, the way my mom spoke about my body shaped how I saw myself for years. Her criticism became a voice in my head that followed me into adulthood.

Today, I’m unpacking how those early experiences affected my self-worth, the struggles I faced with my body, and the work it’s taken to start rewriting that story. This episode is about recognizing where our inner critic comes from, breaking cycles of shame, and learning to see ourselves with compassion.

If you’ve ever felt like the harshest voice in your head wasn’t originally yours, this conversation is for you.

*You can find my friend Ashley's writing on TikTok and on Instagram @mother.of.lilith13,

Resources

• https://www.crisistextline.org/

• https://www.psychologytoday.com/us/therapists/texas?gad_source=1&gad_campaignid=23136451363&gbraid=0AAAAAD_gfuy5xYLXmjMkkMGmKJvQu0fCK&gclid=CjwKCAjw687NBhB4EiwAQ645dlsDIQI2JZ3zldL9GcgpqKuQTX46Tnq0kq2eFOXhfyG7b4j6al9FhhoC_ZwQAvD_BwE

On today's episode, I read two very lighthearted and sweet letters about love that my mother wrote. So kick back, grab your favorite snack, and join me for this heartfelt tour through my mom's past. Warning: You may develop an unusual appreciation for handwritten correspondence!

Hey y'all, welcome to the last episode of 2025! In this episode, I speak about the loss of a friendship after my parents died. I do sound a bit impassioned because this topic still hurts five years later.

*You will hear a ping a time or two during this episode. I'm working remotely this week, and my email alert was on while recording.