In this special Holiday Episode of I Didn’t Sign Up for This, host Carolyn shares a short, heartfelt, and educational message designed specifically for caregivers navigating the hectic holiday season.

Whether you're caring for a loved one living with Alzheimer’s, dementia, memory loss, chronic illness, mobility challenges, or aging-related needs, this episode offers gentle guidance and realistic strategies to help you find calm in the chaos.

Carolyn delivers compassionate insight into why the holidays often amplify caregiver stress, from changes in routine and overstimulation to emotional pressure, family expectations, and the unique needs of the person you care for. She offers simple, practical caregiving tips that can be implemented at any stage of the caregiver journey—whether you’re brand new to caregiving or years into supporting someone you love.

Listeners will find encouragement and actionable ideas about:

• Reducing holiday stress for caregivers and loved ones

• Managing expectations and creating realistic holiday plans

• Balancing family gatherings with the needs of someone living with Alzheimer’s or dementia

• Protecting routines, minimizing overstimulation, and choosing sensory-friendly activities

• Setting boundaries to prevent caregiver burnout

• Creating meaningful moments without overwhelm

• Finding joy, connection, and peace—even when the season looks different than before

This episode is a gentle reminder that it’s okay to slow down, simplify, and choose what works best for your family. Whether you're caring for a parent with dementia, supporting a spouse with chronic illness, or juggling multiple caregiving responsibilities, Carolyn’s message offers warmth, validation, and hope for a more manageable holiday season.

If you’ve been searching for holiday caregiver support, stress-relief tips for dementia caregivers, or ways to make this time of year smoother for both you and the person you care for—this episode is your soft place to land.

You can find caregiver activities on our website, www.AlzArk.org, and we are here to help you as you navigate this holiday season and all other seasons of life as a caregiver.

In this episode of I Didn’t Sign Up for This, host Carolyn sits down with Stephenie Cooke, Executive Director of Alzheimer’s Arkansas, for a vulnerable conversation about what it truly means to navigate the caregiver journey—both personally and professionally. Stephenie reflects on her earliest experience caring for her grandmother, a chapter that first introduced her to the realities of Alzheimer’s disease.

Now, she faces that journey again—this time with her mother, who is in the early stages of dementia. Stephenie shares what early-stage caregiving looks like from the inside: the uncertainty, the planning, and the importance of finding support early rather than waiting for a crisis. As both a daughter and an advocate, she shines a light on the gap between knowing about Alzheimer’s and living it.

In honor of Alzheimer’s Disease Awareness Month, Stephenie also opens up about a reality many caregivers quietly hold onto: the possibility that dementia may one day be her story, too. She talks candidly about genetic risk and the importance of preparing emotionally, legally, and financially—not just for the person you care for, but for yourself.

Listeners will walk away with reminders that:

* Alzheimer’s awareness isn’t just about a month—it’s about a lifetime of care, learning, and community.

* The caregiver journey evolves at every stage, and no one should walk it alone.

* Love, responsibility, and hope can exist at the same time.

* Support services—like those offered by Alzheimer’s Arkansas—can be the lifeline caregivers didn’t know they needed.

Whether you’re caring for a parent with memory loss, supporting a spouse with dementia, or wondering what the future may hold for your own brain health, this episode offers honesty, validation, and encouragement from someone living every angle of the experience.

#caregiving #dementiaawareness #alzheimersdisease #healthy #hopeful #encourager #AlzheimersArkansas

In this impactful episode of I Didn’t Sign Up for This, presented by Alzheimer’s Arkansas, host Carolyn sits down with Jennifer Hobbs, who shares her deeply personal journey of caring for her husband after his early onset dementia diagnosis following a heart attack at age 61.

Jennifer opens up about the real-life “I didn’t sign up for this” moments as she navigates the emotional shift from being a wife and partner to becoming a full-time caregiver. She talks about how love looks different now, what keeps her grounded, and why staying present and connected through even the hardest days matters most.

Jennifer also emphasizes the importance of self-care and finding strength through caregiver support programs, like the workshops and resources offered by Alzheimer’s Arkansas. These opportunities give caregivers a safe space to connect, share experiences, and gain practical tools to manage the emotional and physical demands of caregiving. As Jennifer explains, caring for yourself isn’t selfish—it’s essential to being the best support for your loved one.

This episode shines a light on the realities of spousal caregiving, the emotional toll of dementia care, and the strength it takes to keep showing up when life doesn’t go as planned. Jennifer’s story is one of love, loyalty, and resilience—a reminder that while the caregiving journey may be long, no one has to walk it alone.

#caregiving #dementia #AlzheimersArkansas #memories #caregiversupport #selfcare #family #dementiaawareness #resilience #spousalcaregiver

In this compelling episode of I Didn’t Sign Up For This, presented by Alzheimer’s Arkansas, host Carolyn sits down with caregiver and speaker Karen Walker to share her deeply personal journey. After the sudden death of her sister, Karen stepped into the role of caregiver for both of her parents. She discusses losing her father, navigating her mother’s ongoing care, and experiencing her own health scare with a stroke.

Karen also emphasizes the importance of self-care, community, and maintaining relationships outside of caregiving, reminding listeners that caregivers must care for themselves in order to be present and strong for others.

At the close of the conversation, Karen alludes to the recent transition of her mother into Hospice care, and she shares how important it is for caregivers to connect with organizations like Alzheimer’s Arkansas, which provide education, resources, and community support to help families navigate every step of the caregiving journey.

Caregiving is filled with challenges; no one has to walk it alone. Whether you’re in the beginning stages of providing care or facing the difficult transition into Hospice, Karen’s story offers comfort, wisdom, and hope.

In this inspiring episode of "I Didn’t Sign Up For This" presented by Alzheimer’s Arkansas, host Carolyn sits down with Bri, a 30-year-old caregiver who has spent nearly a decade walking alongside her mother through a Multiple Sclerosis diagnosis.

Bri shares how faith has grounded her during the ongoing transition from child to caregiver, highlighting the unique challenges of navigating family roles and shifting responsibilities while caring for a parent at a young age.

Through her story, listeners gain an intimate perspective on the resilience required to honor both family and faith while embracing the realities of caregiving.

This episode sheds light on the strength found in love, the hope rooted in belief, and the steadfast care that defines so many caregiving journeys.

Whether you’re a caregiver yourself, part of a family navigating chronic illness, or seeking encouragement, Bri’s perspective offers both comfort and inspiration.

#caregiving #faith #family #support #chronicillness #resilience #multiplesclerosis

For this interview, we switch things up a bit. Our host, Carolyn, reflects on the powerful moments and lessons from Season 1, where caregivers opened up about their raw, unfiltered experiences of walking alongside loved ones with Alzheimer’s disease, dementia, and other chronic illnesses.

Caregiving is often described as an act of love, but it is also one of the most challenging and exhausting responsibilities a person can take on. Carolyn shares how these stories have shaped her own perspective, the ways they continue to impact her daily life, and why supporting caregivers is just as important as supporting the person receiving care.

In this episode, Carolyn highlights:

• The biggest takeaways from Season 1 and how those lessons carry into Season 2.

• Why the emotional, mental, and spiritual well-being of family caregivers must be prioritized.

• The everyday reality of what it means to care for the caregivers.

• A look ahead at Season 2, including upcoming stories, resources, and ways to strengthen our caregiving community.

Whether you are a caregiver yourself, have a family member in this role, or simply want to better understand the unique challenges of dementia care and caregiving, this episode is a reminder that you are not alone. By continuing these conversations, we shine a light on the resilience of caregivers and remind them that their sacrifices, struggles, and love matter.

#caregiver #Alheimers #dementia #support #family #connections #AlzheimersArkansas

We begin Season 2 of I Didn’t Sign Up For This with a conversation that is as tender as it is powerful. Host Carolyn welcomes back her dear friend Theba, a familiar voice from Season 1, who shared her journey as a devoted caregiver to her mother living with Alzheimer’s. Today, Theba joins us on the cusp of a deeply personal milestone — the one-year anniversary of her mother’s passing.

Together, Carolyn and Theba revisit the moments that shaped her caregiving journey. They speak candidly about the complex emotions that surface when the role of caregiver comes to an end, the emotional and physical demands of daily care, and the intimate joys and moments of grace that Alzheimer’s could not take away. Theba opens up about how she has navigated this first year without her mother, the ways she continues to honor her memory, and how her experience has reshaped her understanding of love, resilience, and the value of community support.

This episode is for anyone who has ever loved and lost, for caregivers wondering what life will look like when their work is done, and for those seeking a reminder that healing is not a straight line — but love remains constant.

#Alzheimers #dementia #IDidntSignUpForThis #podcast #caregiver #remember #neverforget

In this deeply personal episode of "I Didn't Sign Up For This," Theba Lolley opens up about the emotional and transformative journey of caring for both of her parents as they battled different forms of dementia.

As the holiday season approaches, Theba reflects on the challenges, heartbreaks, and unexpected blessings that came with her role as a caregiver. She lost her father five years prior and her mother the month before recording this episode.

She shares how this experience has reshaped her view on life, love, and family, offering a heartfelt perspective on what it truly means to care for someone—and how the loss of her parents continues to shift her path forward.

Tune in for an inspiring conversation about resilience, the power of perspective, and finding strength in the face of profound loss.

#EndAlz #Alzheimers #Dementia #caregiver