Welcome to a special spring edition of IDKMB!

This is a little filler until we start Season Three later this year (Watch this space!). It's me and Carrie Ann having chats based around... or not... Hygge! All will become apparent as you listen. We had such a laugh recording this. so we hope you love it as much as we did.

We'd love to hear from you with your own IDKMB's so email us at:

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

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This week's episode is the Season Two Finale! It's Just me and Carrie Ann chatting about the previous episodes and the impression they left us with. It's been a journey, and we can't wait for Season Three! That's deep insights and laughs along the way so please join us for a look back on the previous eight episodes.

We'd love to hear from you with your own IDKMB's so email us at:

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, we have the inspiring Jess & Nick from 'The 3E Space - Holistic Emotional Agility and Empowerment Coaching

'. We are also going to take part in a breathwork class!

The 3E Space is a Nottingham-based organization founded by Nick Edgar and Jess Frost. They are passionate about helping people thrive authentically in their personal and professional lives. Their mission is to support holistic well-being and empower individuals to tap into their untapped potential and power.

Here’s what you need to know about Nick and Jess:

Nick Edgar: Nick is an accredited Transformational Coach, Neuro-Linguistic Programming (NLP) practitioner, and Hypnotherapist.

He has firsthand experience with mental and emotional health struggles and is committed to his own healing and growth.

Nick’s expertise includes areas such as people-pleasing, shame, anxiety, low mood, depression, habits, self-worth, emotional agility, and anger management.

He’s also a football fan and has represented England U18 Schoolboys.

Nick actively participates in conversations around mental health on BBC Radio Nottingham’s “Circle of Men” show.

His coaching programs aim to create long-lasting changes and help individuals reclaim their beautiful selves and potential.

Jess Frost: Jess is a certified coach in breakthrough coaching, Neuro-Linguistic Programming, Time Line Therapy, Hypnotherapy, Positive Psychology, EFT Tapping, and Transformational Breathwork.

She’s a member of the Complementary Medical Association.

Jess specializes in emotional release and personal growth.

Together with Nick, she offers 1:1 life coaching and well-being sessions, including hypnotherapy and breathwork.

Their holistic approach integrates powerful modalities for healing and transformation.

If you’re interested in their work, you can reach out to them at www.the3espace.com/

We'd love to hear from you with your own IDKMB's so email us at:

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, we have the incredible Rachel Gittins; a dancer, performer, and youth worker who tells us about her inspiring story around dance and how she has seen it affect the lives of others.

We'd love to hear from you with your own IDKMB's so email us at:

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

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On this week's episode, we have the inspirational Claire from Namaste Safe and she discussed with us all things Reiki!

To find out more about the work she does and to follow her socials, please visit www.namastesafe.co.uk

We'd love to hear from you with your own IDKMB's so email us at:

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

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On this week's episode, we have the incredible Eleanor Anne Watkins> Eleanor chats to us about her battle with Endometriosis and how she's not let it stop her from chasing her dream of being an actress. It's a truly inspirational story!

We'd love to hear from you with your own IDKMB's so email us at:

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

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On this week's episode, I take a back seat and hand over the reins to Carrie Ann as she welcomes past guests Emma Shaw and Clare Salih for a Galentine's Day Special!

Yes, this week you are treated to an antidote to Valentine's Day with the highs, lows, good, bad, and ugly of dating and relationships! Over to you... ladies!!

Warning: This episode contains language and topics that may not be suitable for younger or sensitive ears.

We'd love to hear from you with your own IDKMB's so email us at:

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

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On this week's episode, Carrie and I welcome hairdresser Harry Wilding!

Harry is a successful hairdresser with a wealth of experience at a young age and has truly achieved his goals! We find out more about his motivation and outlook on life in this thought-provoking conversation.

We'd love to hear from you with your own IDKMB's so email us at:

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.