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I Heard...

I Heard...

Written by: Andrews University School of Population Health Nutrition and Wellness
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About this listen

 The Andrews University School of Population Health Nutrition and Wellness proudly produces the "I Heard..." podcast. The "I Heard..." podcast focuses on debunking common health myths that we've all encountered. Our goal is to simply dig into those myths, understand where they come from, and uncover what science actually says.Andrews University School of Population Health Nutrition and Wellness Hygiene & Healthy Living
Episodes
  • I Heard..Black Don't Crack

    I Heard..Black Don't Crack
    Apr 24 2026

    Welcome back to the I Heard podcast. We are going to debunk the myth of 'Black Don't Crack' to explore how this seemingly positive phrase can hide real health inequities, undertreated pain, and hidden trauma in Black and Brown communities.
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    47 mins
  • I Heard...Keto Diet Is The Fastest Way to Lose Weight

    I Heard...Keto Diet Is The Fastest Way to Lose Weight
    Apr 17 2026

    Welcome back to the I Heard Podcast, where today we’re tackling the popular claim that the keto diet is the fastest way to lose weight. We’ll break down why that rapid drop on the scale is often just water weight, not fat loss, and why sustainable results actually come from balanced eating, not extreme restriction.
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    24 mins
  • I Heard...Some People Are Just Big Boned

    I Heard...Some People Are Just Big Boned
    Apr 10 2026

    Is the idea of being "big-boned" a biological reality or just a comforting myth? In this episode, we will unpack the origins of this belief, explore how it affects our relationship with food and body image, and offer practical, compassionate steps toward a healthier mindset. Tune in to learn why your body is far more than a label—and how to focus on holistic wellness instead of size.
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    30 mins
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