Welcome back to the I Heard podcast. We are going to debunk the myth of 'Black Don't Crack' to explore how this seemingly positive phrase can hide real health inequities, undertreated pain, and hidden trauma in Black and Brown communities.

Welcome back to the I Heard Podcast, where today we’re tackling the popular claim that the keto diet is the fastest way to lose weight. We’ll break down why that rapid drop on the scale is often just water weight, not fat loss, and why sustainable results actually come from balanced eating, not extreme restriction.

Is the idea of being "big-boned" a biological reality or just a comforting myth? In this episode, we will unpack the origins of this belief, explore how it affects our relationship with food and body image, and offer practical, compassionate steps toward a healthier mindset. Tune in to learn why your body is far more than a label—and how to focus on holistic wellness instead of size.

Join us for a new episode of the I Heard Podcast as we bust the myth that food doesn’t affect your thoughts. We explore the history, the science, and the hidden links between diet, mood, and mental clarity, plus healthier habits for a sharper mind.

Join us for a brand new episode of the I Heard Podcast, where we're joined by a special guest to tackle a myth that has persisted in health conversations for decades. In this revealing discussion, we're slicing through the widespread belief that eating disorders only affect females. We’ll explore the history behind this misconception, examine the data showing who it really impacts, and break down the unique ways eating disorders can manifest in men and non-binary individuals. Whether you're a parent, a friend, or someone struggling in silence, tune in to discover the surprising truth about who is truly at risk. We’ll also dive into the social pressures that fuel these disorders and uncover healthier, more inclusive habits for lasting well-being.

Join us for a brand new episode of the I Heard Podcast as we slice through the buzz around the famous 7:00 p.m. rule. In this revealing discussion, we'll explore the history of meal timing beliefs, the science behind metabolism, and the myths surrounding late-night eating. Whether you're someone who reaches for a midnight snack or a strict meal scheduler, tune in to discover the surprising truth about how your body handles food after dark. We'll also discuss the social and psychological impact of food rules and uncover healthier, more flexible habits for lasting well-being.

Join us for this new episode of the I Heard Podcast as we uncover the truth about the iconic slogan "Red Bull gives you wings." In this eye-opening episode, we explore the history of the energy drink, the science behind its key ingredients like caffeine and taurine, and the myths surrounding its health and performance claims. Whether you're looking for a quick energy boost to power through a deadline or simply curious about the impact of your daily habits, tune in to discover the potential health risks and learn about sustainable, natural alternatives for lasting vitality.

Join us for this new episode of the I Heard Podcast as we uncover the truth about diet sodas and their impact on weight loss. In this eye-opening episode, we explore the history of diet drinks, the science of artificial sweeteners, and the myths surrounding their health claims. Whether you’re striving for a beach-ready body or simply aiming to make healthier choices, tune in to rethink your refreshing options and sip smart this summer!