Episodes

  • Relax your jaw

    Relax your jaw
    Sep 2 2021
    But seriously. Do it.
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    9 mins
  • Clear schedule

    Clear schedule
    Aug 31 2021
    Sometimes an unexpected opportunity presents itself, and it’s on us to move on it appropriately. Sometimes it’s weight too pick up, sometimes it’s weight falling off; in either instance, freezing won’t serve you. Carpe that diem, Fam. 😉❤️
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    6 mins
  • Fresh angles on economy

    Fresh angles on economy
    Aug 30 2021
    Sometimes you get a little piece of info that just clicks into place… Here’s to a fresh perspective.❤️
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    10 mins
  • Get your head out if the

    Get your head out if the
    Aug 26 2021
    Even if it’s just for a minute; remember that bad days don’t make a bad life.❤️
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    5 mins
  • Stop filling your plate

    Stop filling your plate
    Aug 25 2021
    It’s good to be busy; it’s better to be busy & in control. If you’re looking at all the things you need to do, you’ll probably miss the details on the one thing in front of you. Quit taking on more than you’re capable of doing, WELL.
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    8 mins
  • Pressure

    Pressure
    Aug 24 2021
    If you’re in a tight spot, and sweatin’ it, make sure you’re not the one turning up the heat.
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    6 mins
  • Listen to the right story

    Listen to the right story
    Aug 23 2021
    How often we can talk ourselves into believing something inaccurate & foolish. Just because something ‘always has been’, doesn’t mean that it is the best version of itself. Revisit the things you tell yourself, and make sure the it’s the truth. ❤️
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    9 mins
  • Acceptance & letting go

    Acceptance & letting go
    Aug 20 2021
    Learn this skill. Practice it. Let it make your life easier. Love ya, mean it.❤️
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    15 mins