Episodes

  • EPISODE #8 - 'Off the Beaten Track' Meditation

    EPISODE #8 - 'Off the Beaten Track' Meditation
    Sep 29 2021
    Come and journey with me where we take our courage and use it to move away from the beaten track. The beaten track is repetitious, mundane, and discourages creativity. It is the life we lead when we are not travelling in the direction of our true North. The beaten track serves its purpose, but there comes a time when we become curious and desire to explore other possibilities which allow us to experience life in full color. This meditation will guide you off the beaten track, away from the mundane, into a realisation that you have all of the tools within you to live your unique life, and not that of what others expect of you. Guiding you through each of the 7 chakras, you will re-discover your unique gifts which are there to empower and propel you to living your best life.
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    20 mins
  • EPISODE #7 - Surviving Narcissism

    EPISODE #7 - Surviving Narcissism
    Aug 28 2021
    This podcast discusses the raw topic of narcissism, particularly gaslighting, but more importantly, the spirit we have within us to overcome this type of abuse. Podcast references: Gaslighting & Narcissistic Abuse Recovery - Don Barlow In sheep's clothing: understanding and dealing with manipulative people - George Simon Who's pulling your strings? - Harriet Braiker
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    25 mins
  • EPISODE #6 - 'Seasons' Meditation

    EPISODE #6 - 'Seasons' Meditation
    Jul 24 2021
    Seasons come and seasons go and so reminds us to accept change as part of the natural cycle of life. The change of seasons will weave their magic as they glide in and out from one season to the next, bringing forth a continual cycle of transformation. Journey with me through this beautiful meditation, and see for yourself how we are connected to nature and its cycles. We are the creator of our life, and that is truly wonderful. You are loved and supported.
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    10 mins
  • EPISODE #5 - 'Connecting to Self' Meditation

    EPISODE #5 - 'Connecting to Self' Meditation
    Jun 26 2021
    'Connecting to Self' meditation was lovingly written just for you, to enhance your well-being and to remind you of the beautiful soul that you are.
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    11 mins
  • EPISODE #4 - What's that noise?

    EPISODE #4 - What's that noise?
    May 18 2021
    This is a not to be missed podcast, delving deep into the belly of msm and exploring the 'noise' it generates to distract us from our goals. 'What's that Noise' podcast will give insights on how we can become the best version of our self by simply identifying the distractions that msm generate. When these distractions are identified, we can take action towards achieving our life long goals as well as reconnecting with humanity on a soul level. We may live in a high tech world, but there will never be a substitute for human connection.
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    22 mins
  • EPISODE #3 - Natur(e)ally BEing

    EPISODE #3 - Natur(e)ally BEing
    Apr 13 2021
    In this no-frills podcast, we are going to explore our natur(e)al rhythm with life and how we can create harmony with the duality of what we perceive to be “good” or “bad”.  It's about honoring our 'wholeness' and accepting ourselves in all of its entirely, and acknowledging that without the darkness in our lives, we would most certainly not be able to live in gratitude for the light. If you want to become empowered, then I invite you to discover your unique natural flow, accepting the good with the bad and uniting yourself as One.
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    13 mins
  • EPISODE #2 - 90 is the new 30

    EPISODE #2 - 90 is the new 30
    Mar 8 2021
    In this exciting episode, we dive deep and envisage our future self, our older self. We look at and challenge our beliefs in regards to our conditioning on how old age for a woman looks like for us. It is most likely a challenging experience, but the good news is, is that we can heal our future self now, so that our future outlook is one of great health and fulfillment. So when we picture our life, we are looking at its entirety, and not one that is segregated by age groups. There are many misconceptions about growing old, particularly for women, but your host Christine, will shed the light on the beauty of our senior years.
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    21 mins
  • EPISODE #1 - Reclaiming our Values

    EPISODE #1 - Reclaiming our Values
    Feb 20 2021
    Values are our inner compass that point us in the right direction as we discern what is right from what is wrong. They assist us in determining our priorities and what is important to us, as well as creating a sense of purpose. Come along on this short journey to reclaim your values.
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    15 mins