Send us a text

In this episode, we explore the deep connection between childhood attachment styles and the way we navigate adult relationships. From the importance of self-worth and open communication to the realities of modern dating, this conversation offers both practical tools and emotional insight.

Claire Welton, Ed.D, PLPC — a former school counselor turned clinical therapist — shares her journey of transitioning into private practice during the pandemic, and what she’s learned about healing, identity, and emotional connection along the way.

We break down the four core attachment styles (secure, anxious, avoidant, and fearful-avoidant) and how they show up in our friendships, romantic relationships, and even our self-talk. Claire also opens up about the impact of generational trauma, how to define your values in your twenties and beyond, and why knowing who you are outside of a title or relationship is vital.

If you're currently dating, you'll love the practical advice Claire shares — including details on her Solo to Soulmate workshop, which helps singles create aligned dating profiles that reflect who they truly are.

Whether you're in a relationship, healing from one, or figuring out who you want to be, this episode is filled with clarity, compassion, and powerful perspective shifts.

To connect with Claire click HERE

To connect with Jesus & Therapy click HERE

Visit https://www.stl-ccc.org/claire-welton

To connect with Hayley Angellica click HERE

To connect with Inside Voice click HERE

Send us a text

In this episode of Inside Voice, we sit down with Sound Practitioner and mother of three, Kandice Steitz, to explore the powerful world of sound healing and energetic alignment.

With nearly 20 years in the beauty industry and a deep-rooted background in music, Kandice brings a unique blend of intuition, mindfulness, and vibrational awareness to her work. She shares how sound frequencies—measured in hertz—impact our energy, mood, and overall wellness, and how they can be intentionally used to promote healing in the body and mind.

We discuss:
🎵 The science and spirituality of sound frequencies
🌈 How vibrations relate to the chakras and energy blockages
🧘‍♀️ The importance of mindfulness, breathwork, and slowing down
🍽️ How energy shifts through intentional eating and sensory awareness
🌀 Tools and techniques like Tibetan bowls, rain sticks, and guided sessions
💜 Why intention and presence matter more than anything in healing

Whether you're new to sound healing or already curious about how energy plays a role in your wellbeing, this episode offers insight, inspiration, and tangible practices to support your own self-discovery and inner balance.

To connect with Kandice click HERE

To connect on Facebook click HERE

Visit https://www.vibrationalpatterns.com

To connect with Hayley Angellica click HERE

To connect with Inside Voice click HERE

Send us a text

This week on Inside Voice, I’m joined by Cooper Harrison—transformational leader, cancer survivor, and founder of Conscious Creation Ministries.
Cooper’s life story is one of incredible healing and awakening. From being diagnosed with cancer at just 7 years old to overcoming childhood bullying, trauma, and a suicidal mindset, his path has led him to become a powerful guide for those ready to reclaim their truth and live with purpose.

In this episode, we dive deep into:

• His early cancer diagnosis and how it shaped his inner world
• The impact of bullying and trauma on self-worth
• Subconscious healing and reprogramming
• Hypnotherapy and energy work
• Balancing masculine and feminine energies
• What it truly means to love yourself and live intentionally

This is a longer episode, but every minute is packed with insight, wisdom, and raw truth. Whether you’re on a healing journey or simply seeking inspiration, this conversation will leave you feeling empowered and seen.

To connect with Cooper Harrison click HERE

Visit Cooper’s website https://cooperharrison.org

Listen to The Weekly Coop podcast HERE

Follow Cooper on TikTok HERE

Facebook Page click HERE

To connect with Hayley Angellica click HERE

To connect with Inside Voice click HERE