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In this episode, we explore the deep connection between childhood attachment styles and the way we navigate adult relationships. From the importance of self-worth and open communication to the realities of modern dating, this conversation offers both practical tools and emotional insight.

Claire Welton, Ed.D, PLPC — a former school counselor turned clinical therapist — shares her journey of transitioning into private practice during the pandemic, and what she’s learned about healing, identity, and emotional connection along the way.

We break down the four core attachment styles (secure, anxious, avoidant, and fearful-avoidant) and how they show up in our friendships, romantic relationships, and even our self-talk. Claire also opens up about the impact of generational trauma, how to define your values in your twenties and beyond, and why knowing who you are outside of a title or relationship is vital.

If you're currently dating, you'll love the practical advice Claire shares — including details on her Solo to Soulmate workshop, which helps singles create aligned dating profiles that reflect who they truly are.

Whether you're in a relationship, healing from one, or figuring out who you want to be, this episode is filled with clarity, compassion, and powerful perspective shifts.

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In this episode of Inside Voice, we sit down with Sound Practitioner and mother of three, Kandice Steitz, to explore the powerful world of sound healing and energetic alignment.

With nearly 20 years in the beauty industry and a deep-rooted background in music, Kandice brings a unique blend of intuition, mindfulness, and vibrational awareness to her work. She shares how sound frequencies—measured in hertz—impact our energy, mood, and overall wellness, and how they can be intentionally used to promote healing in the body and mind.

We discuss:
🎵 The science and spirituality of sound frequencies
🌈 How vibrations relate to the chakras and energy blockages
🧘‍♀️ The importance of mindfulness, breathwork, and slowing down
🍽️ How energy shifts through intentional eating and sensory awareness
🌀 Tools and techniques like Tibetan bowls, rain sticks, and guided sessions
💜 Why intention and presence matter more than anything in healing

Whether you're new to sound healing or already curious about how energy plays a role in your wellbeing, this episode offers insight, inspiration, and tangible practices to support your own self-discovery and inner balance.

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This week on Inside Voice, I’m joined by Cooper Harrison—transformational leader, cancer survivor, and founder of Conscious Creation Ministries.
Cooper’s life story is one of incredible healing and awakening. From being diagnosed with cancer at just 7 years old to overcoming childhood bullying, trauma, and a suicidal mindset, his path has led him to become a powerful guide for those ready to reclaim their truth and live with purpose.

In this episode, we dive deep into:

• His early cancer diagnosis and how it shaped his inner world
• The impact of bullying and trauma on self-worth
• Subconscious healing and reprogramming
• Hypnotherapy and energy work
• Balancing masculine and feminine energies
• What it truly means to love yourself and live intentionally

This is a longer episode, but every minute is packed with insight, wisdom, and raw truth. Whether you’re on a healing journey or simply seeking inspiration, this conversation will leave you feeling empowered and seen.

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In celebration of Valentine’s Day, my sister and I decided to focus more on self-love in our daily routines this year. In this episode, we each share the little things we do every day to show ourselves some love. By making these small changes, we've found more abundance, happiness, and success in our lives. We had a blast recording this episode from Chyna’s new coffee shop, KIND Coffee, in Center, MO. Tune in for some of our favorite tips and tricks—hopefully, they inspire you to add a bit more self-love to your own daily life!

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Hayley is diving into her journey of self-discovery, how she came to the idea of starting Inside Voice, and how it led her to find Human Design. An incredible tool used to remind people of who they came here to be, how to live their best life, and find purpose whether that's in their career or outside of what they do for work. Hayley also talks about her new venture in coaching and how she will be launching a 90-day transformative program called OWN YOUR VISION which will help you discover your true self, build up the version of you that you've put on your vision board, and become that person to live your most authentic and fulfilled life ultimately. Hayley is also offering 1:1 Human Design readings as well. To book a Human Design reading or join the waitlist for Own Your Vision, visit https://www.hayleyangellica.com

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In this engaging episode, I’m sitting down with Grace Terbrock, a macro coach and mother of two. We discuss her journey in helping women meet their health goals through her coaching business. Grace begins by detailing her personal journey, becoming a mother at 19 and transitioning from a stay-at-home military wife to a full-time working mom and entrepreneur. Her story continues through her recent divorce and her experience as a social media influencer. Grace shares how she battled feelings of losing her identity and sought fulfillment through health and fitness, successfully losing 50 pounds by becoming intentional about her own wellness. This sparked a passion for connecting with other women facing similar challenges, eventually evolving into a full-time career in nutrition coaching. The conversation delves into the emotional complexities of being a young mother, the impact of social media authenticity, and the importance of self-trust and resilience. Grace further talks about her coaching programs, offering both one-on-one sessions and group support to help women achieve their nutrition and wellness goals. She also touches on navigating co-parenting and the lessons learned from her own parents' amicable divorce. Throughout, themes of empathy, personal growth, and empowerment resonate, providing listeners with a wealth of practical and emotional insights.

Show Up With Grace at www.showupwithgrace.com

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Happy New Year 2025! In this episode, we kick off the year with our extraordinary guest, Tim Appelbaum. Tim is a Afganistan Marine infantry veteran who transitioned from teaching elementary school kids to becoming a certified yoga instructor. Overcoming a severe concussion from his years as a cage fighter, Tim channeled his focus into yoga, breathwork, and health. He now runs Fox Company Yoga Studio, where he helps others through practices including mindfulness and nervous system regulation. We delve into Tim's fascinating life journey, his unique approach to yoga, the benefits of breathwork for veterans, and how a balanced lifestyle can contribute to mental and physical well-being. Tune in to learn how Tim's immersive workshops and transformative classes can help you master your own life.

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Get ready for an inspiring and fun conversation with the incredible Erika Johnson! Many of you may know her as Miss Gateway St. Louis USA and the 2024 Miss Missouri USA People’s Choice Award winner, but Erika is so much more than a pageant queen. She’s also the owner of Juice E J, an all-organic cold-pressed juice company, and has a strong background in real estate development with a deep passion for giving back to underserved communities. Whether she’s making strides in the pageant world, serving as a community activist, or running a thriving business, Erika is a true go-getter who I deeply admire. In this episode, we dive into her journey in the USA pageant system, her impact on communities through real estate development, her annual charity events, and of course, all things Juice E J! Plus, we have a BIG announcement at the end of the episode—you won’t want to miss it! Tune in and join the conversation!

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