In this episode of Morgan Means Business, host Morgan sits down with Richard Helms, a property and casualty insurance provider at Thomas, Harrison & Associates. With over 25 years of experience, Richard shares his journey from high school coaching to the insurance industry, offering unique insights into how to build a resilient life and business.

Richard emphasizes the importance of intentionality, especially when it comes to personal health and well-being. He shares his own struggles with balancing a demanding career, coaching, and a large family, and the lessons he learned about the necessity of taking care of oneself first.

We also dive into the world of insurance, with Richard explaining the nuances of crop insurance, the importance of uninsured motorist coverage, and the risks associated with trees on your property. Whether you're a business owner, a homeowner, or just looking for ways to improve your daily routine, this episode is packed with practical advice and inspiration.

Key Takeaways:

• The power of being present and intentional in every aspect of life.
• How to balance professional ambitions with personal health and family.
• The importance of understanding your insurance coverage, especially in coastal areas.
• Why working with friends or family can be a double-edged sword.

Connect with Richard Helms:

• Facebook: https://www.facebook.com/thomasharrisonandassociates/
• Instagram: https://www.instagram.com/thomasharrisonassociates/
• Office Phone: 251-621-2180

Timestamps

• 0:00 – The Importance of Being Present and Intentional
• 0:45 – Introducing Richard Helms and Thomas Harrison & Associates
• 1:28 – Richard's Roots: From Alabama to Florida and Back
• 1:57 – Coaching High School Football and Basketball
• 4:10 – The Challenges of Balancing Career, Coaching, and a Large Family
• 5:12 – Health and Wellness: Lessons Learned in Your 30s
• 6:51 – Morgan's Personal Health Journey and Recovery
• 8:14 – The Critical Role of Nutrition in Overall Health
• 10:11 – Morning Routines and the Necessity of Sleep
• 11:58 – The Impact of Family History on Health Choices
• 13:17 – The Transition from Sweetened to Black Coffee
• 15:37 – Richard's Career Path: From Planning to Custom Home Building
• 16:47 – The Pros and Cons of Working with Friends and Family
• 19:16 – Reflecting on Parenting and Professional Sacrifices
• 21:18 – Understanding Crop Insurance and Federal Subsidies
• 22:25 – Essential Auto Insurance: Uninsured Motorist Coverage
• 23:24 – Homeowners Insurance: The Risks and Realities of Trees
• 27:44 – Why Choose Thomas Harrison & Associates?
• 29:05 – How to Connect with Richard Helms

In this empowering episode of Morgan Means Business, we sit down with Lauren Williams, a professional doula and successful business owner, to discuss the intersection of birth support and entrepreneurship. Lauren shares her personal journey from being a stay-at-home mom to a highly sought-after doula, specializing in home birth support. We dive deep into the emotional, physical, and business realities of the birth space, covering everything from the importance of maternal nutrition and holistic postpartum care (including her personal secrets to staying healthy) to finding the right care provider and building a thriving, community-focused business on the Skool app.

Key Topics & Timestamps:

• [0:00] Intro Music & Setting the Stage
• [0:22] Welcoming Lauren Williams: Home Birth Support & Community
• [1:05] Lauren's Journey into Doula Work (Starting in 2015)
• [2:00] Attending Her First Birth: A Natural Fit
• [2:40] From Stay-at-Home Mom to Doula (5 Kids!)
• [3:45] The Secret to Health and Energy: Diet and Genetics (No Sun for a Decade!)
• [4:50] The Core of Home Birth Support: Maternal Nutrition & Hydration
• [5:50] The Importance of Sea Salt vs. Table Salt in Pregnancy
• [6:40] Postpartum Care: Soups, Warmth, and Holistic Recovery (Drawing from Asian Cultural Traditions)
• [8:28] Power Couple: Balancing Business and Family with Husband Dean
• [9:30] The Key to Balance: Structure, Communication, and Managing Five Children
• [10:10] The Age Gap: Lauren's Youngest (6) and Oldest (16)
• [11:35] Different Parenting for Boys vs. Girls (The Talkers vs. The Doers)
• [12:50] Lauren's Home Birth Community on the Skool App: Why it's a Protected Space
• [14:15] Benefits of a Focused, Supportive, and Non-Social Media Platform
• [15:15] How to Find Lauren's Resources and Community
• [15:50] Advice for Anyone Considering a Home Birth: First Steps
• [17:00] The Interview Process: What to Ask Your Midwife for a Safe Birth
• [18:25] Finding the Right Provider (Midwife/Doula): Aligning Your Birth Philosophy
• [19:25] Conclusion & Thank You

Find Lauren Williams and her supportive community by searching "Home Birth Support" on skool.com or via the link in her Instagram bio at @homebirthsupport.

In this episode, we sit down with Dalton Darnell, the founder of 310 Ranch Life and 310 EDU, to discuss his journey from college dropout to successful entrepreneur. Dalton shares the reality of building a seven-figure business alongside his family, the challenges of relocating his company multiple times, and why he believes the traditional college path is often outdated.

We dive deep into the "Art of Suffering," exploring how hardships shape us into better leaders and why prioritizing your spouse and children is the ultimate key to a successful life. Whether you are an aspiring entrepreneur or someone looking to balance faith and work, Dalton’s insights on identity and discipline offer a masterclass in purposeful living.

Key Topics Covered:

• The founding of 310 Ranch Life and the power of family business.
• Why Dalton regrets going to college and his views on the military vs. education.
• The sacrifice of moving a business and following his wife's needs.
• Dalton’s "Husbantry" philosophy: Outworking your spouse to serve your family.
• How to find your true identity and overcome the lies we tell ourselves.

Timestamps

00:00 – Intro: Meet Dalton Darnell of 310 Ranch Life

00:54 – The origin story of 310 Ranch Life and 310 EDU

02:08 – Building a business with family and wearing many hats

03:17 – The College Debate: Why Dalton regrets going to school

04:47 – Arguing with professors: Why experience beats the classroom

05:44 – The "Art of Suffering" and learning from life's "Death Roads"

07:12 – Why Dalton recommends the military over college for young men

08:31 – Relocating a 7-figure business: Moving from Alabama to Oklahoma

10:11 – Putting family first: Why Dalton moved back home for his wife

11:54 – Overcoming the flesh: The struggle between self-desire and sacrifice

13:50 – Dalton’s Philosophy: How to outwork your spouse (The 10x Rule)

15:08 – Biblical "Husbantry": Roles and responsibilities in marriage

16:47 – Creating a workplace culture that prioritizes family over profit

18:18 – Marriage Advice: Why your kids shouldn't come before your spouse

20:12 – The Identity Exercise: Finding the "truth" in your past traumas

22:11 – Closing thoughts: Leading with truth and faith