Lactic Fire - More Than The Scale cover art

Lactic Fire - More Than The Scale

Lactic Fire - More Than The Scale

Written by: Alisdair Cook
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About this listen

 My personal podcast documenting my journey as a 46 year old, overweight man who has reached a turning point. An honest account of trying to lose weight, improve my physical health, and repair the mental toll that years of carrying extra weight has brought. This Podcast isn’t about quick fixes, extreme plans or pretending change is easy. It’s about my effort, my setbacks, my discomfort and me showing up anyway.Lactic Fire
Episodes
  • Starting Again at 46

    Starting Again at 46
    Jan 6 2026
    Hi, I'm Alisdair, and join me, for the millionth time, as I try to change my life and create a new version of myself. Come follow me as I look to start again at 46, lose weight, improve my mental health and become a happier, more content, person.
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    22 mins
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