Showing results by author "Alisdair Cook" in All Categories
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Lactic Fire - More Than The Scale
- Written by: Alisdair Cook
- Original Recording
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My personal podcast documenting my journey as a 46 year old, overweight man who has reached a turning point. An honest account of trying to lose weight, improve my physical health, and repair the mental toll that years of carrying extra weight has brought. This Podcast isn’t about quick fixes, extreme plans or pretending change is easy. It’s about my effort, my setbacks, my discomfort and me showing up anyway.
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