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The Proud Body Podcast

The Proud Body Podcast

Written by: Dwayne Sykes Coaching
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About this listen

 The podcast for guys and gals who want to build bodies they’re proud of, but can't seem to make it happen. Expect honest chats full of practical, no fluff advice to help you cut through the noise and make building YOUR proud body, straightforward. Contact me via: Instagram: @dwaynesykescoaching Email: Dwayne@dwaynesykescoaching.comDwayne Sykes Coaching Hygiene & Healthy Living
Episodes
  • E3 - The key to staying motivated no-one talks about (Your WHY)

    E3 - The key to staying motivated no-one talks about (Your WHY)
    Jan 15 2026

    Talking points:


    • Why motivation disappears so easily
    • Why your 'Why' is crucial for long-term motivation
    • How to identify if your goal is important enough
    • How to strengthen your 'Why' to enhance long-term motivation


    Here is the link to the worksheet with the questions on (if it works):

    https://docs.google.com/document/d/1QZNn88QWS5wLrB1D_0kl2bNh9Pj9KQLru7Himm6ebDE/edit?usp=sharing


    If the link doesn't work, message me for it on:

    IG @dwaynesykescoaching

    Email: dwayne@dwaynesykescoaching
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    14 mins
  • E2 - Setting up for 12 months of success in 2026 (Not 12 days)

    E2 - Setting up for 12 months of success in 2026 (Not 12 days)
    Jan 11 2026

    How to avoid doing the same shit that didn’t work last year.


    • What not to do
    • Difference between setting goals vs having desires
    • Creating an effective plan


    By the end of this episode you'll understand where you've been going wrong in past years and how to avoid those same mistakes this time around.
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    15 mins
  • E1 - How to stop sh*tting the bed over Christmas weight gain

    E1 - How to stop sh*tting the bed over Christmas weight gain
    Jan 11 2026

    Talking points:


    • A quick intro / about me
    • My podcasting imposter syndrome / limiting belief
    • What Christmas is actually about
    • Why Christmas weight gain doesn't matter
    • Breaking down how much is actually fat
    • Reflection, acceptance and moving the F- on


    Episode 2 follows directly onwards, focusing on setting up for 12 months of success this year, instead of 12 days.
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    17 mins
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