Keywords

holiday spirit, Christmas magic, self-care, festive traditions, mindfulness, family activities, joy, intentional living, holiday rituals, simplifying celebrations

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla explore how to embrace the holiday spirit as adults. They discuss ways to create personal magic during the holidays, emphasizing the importance of small rituals, fun activities, and self-care. The conversation highlights the need to simplify holiday celebrations and prioritize joy, allowing listeners to enjoy the season without feeling overwhelmed.

Takeaways

Christmas magic feels different as an adult.

You are the magic of the holidays.

Focus on small rituals to enhance holiday spirit.

Choose fun activities that bring joy.

Celebrate every day as if it's your favorite day.

Don't overthink gift-giving; it's the thought that counts.

Simplify holiday preparations to reduce stress.

Prioritize self-care during the busy season.

Make space for joy to find you.

Choose your joy on purpose this holiday season.

Titles

Rediscovering Holiday Magic as Adults

Creating Your Own Christmas Spirit

Sound bites

"You are the magic."

"Choose fun, have more fun."

"Make it merrier, Jayla."

Chapters

00:00 Embracing Holiday Spirit

00:58 Finding Magic as Adults

02:47 Creating Cozy Rituals

05:02 Choosing Fun and Joy

06:53 Making Life Festive

07:47 Simplifying Holiday Preparations

08:42 Prioritizing Self-Care

Get your tickets here

The "New Year New Intentions Setting Workshop" is a transformative event designed to help participants release past energies and set clear intentions for the future. The workshop includes a hot yoga session, a future self meditation, a catered brunch, and a journaling session focused on setting intentions across major life categories. Participants also engage in a burning ceremony to let go of past irritations and create a personalized "word of the year" bracelet. The event emphasizes personal growth, mindfulness, and community support.

Keywords

New Year, Intentions, Yoga, Meditation, Journaling, Personal Growth, Mindfulness, Community, Workshop, Intention Setting

Takeaways

Start with a hot yoga session to release energy.

Future self meditation to bridge current and future self. Catered brunch with light, refreshing food.

Journaling session to set intentions in life categories. Burning ceremony to release past irritations.

Create a personalized 'word of the year' bracelet. Emphasize personal growth and mindfulness.

Supportive community environment.

Encourage participants to focus on feelings and intentions.

Limited spots available, book early.

Keywords

movie set, fashion, David Bowie, extras, creative experience, arts, personal growth, storytelling, film production, friendship

Summary

In this episode, Shaye and Jayla share their unexpected adventure as extras on a movie set, discussing their late-night experience, the creative process of selecting outfits, and the film's serious premise. They reflect on the importance of stepping out of their comfort zones and embracing artistic opportunities.

Takeaways

Stop asking yourself why and start asking why not.

Experiences can lead to unexpected adventures.

Fashion choices can reflect personal creativity.

Being an extra in a film can be a fun experience.

Supporting the arts is important to personal growth.

Late-night adventures can be memorable.

The creative process involves collaboration and spontaneity.

Embracing unique styles can be empowering.

Movies can tackle serious themes.

Friendship enhances shared experiences.

Titles

Why Not Embrace the Unexpected?

A Night on a Movie Set

Sound bites

"I brought a box of clothes."

"Mommy's in the movies."

"It's based on two cops."

Chapters

00:00 Introduction to the Adventure

02:40 The Movie Set Experience

05:43 Fashion Choices and Styling

08:49 The Premise of the Film