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The Rational Living Show with Dr. Aldo Pucci

The Rational Living Show with Dr. Aldo Pucci

Written by: Dr. Aldo R. Pucci
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About this listen

The Rational Living Show with Dr. Aldo R. Pucci helps listeners break free from anxiety, depression, anger, and everyday emotional struggles using the proven principles of Cognitive-Behavioral Therapy and Rational Living Therapy®.

Each week, Dr. Pucci—author, trainer, and founder of the National Association of Cognitive-Behavioral Therapists—teaches clear, practical methods for changing your thoughts, improving your emotional health, and living a happier, more stable life.

Listeners can call in with questions, hear real-life challenges addressed on-air, and learn step-by-step ways to apply rational self-counseling to their daily lives.

Whether you're dealing with stress, worry, relationship problems, unwanted habits, or emotional overwhelm, this show gives you the tools to think better and live better.

New episodes every Wednesday at 7 PM Eastern.

Copyright 2025 All rights reserved.
Episodes
  • Episode #2: Instant Reactions: Why Panic and Anger Seem to "Just Happen”.

    Episode #2: Instant Reactions: Why Panic and Anger Seem to "Just Happen”.
    Jan 22 2026

    Learn about Reflexive Thoughts from CBT expert, Dr. Aldo Pucci.

    Visit the NACBT Online Headquarters at https://nacbt.org

    Our Online Store is at https://cbtstore.net

    CBT Online Training is at https://cbtonlinetraining.com

    Learn more about Rational Living Therapy at https://rational-living-therapy.com

    #cbt #reflexivethoughts #rationallivingshow #draldopucci #panic #anger
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    38 mins
  • The Good News of How Our Emotions Work

    The Good News of How Our Emotions Work
    Jan 15 2026

    Learn how our emotions work from expert, Dr. Aldo Pucci.

    #cbt #abcs #rationallivingshow
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    41 mins
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