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How to Detox from Toxic Love

How to Detox from Toxic Love

Written by: Stacey Chillemi
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About this listen

 Are you ready to break the cycle of narcissistic abuse and step into the strongest, most self-loving version of you?

Reclaim Your Life with resilient author and mental-health advocate Jodi Pavlock—whose memoir Jekyll Can’t Hyde shines a light on her own survival journey—with dynamic host Stacey Chillemi.

Each episode blends Jodi’s hard-earned wisdom and Stacey’s empowering guidance to help you:
  • Spot the red flags of toxic relationships
  • Rebuild self-worth after emotional trauma
  • Replace shame with healthy boundaries and radical self-love
  • Hear inspiring stories of transformation from those who’ve made it to the other side
If you’re searching for hope, healing, and practical tools to reclaim your power, hit Follow and join the conversation today.

👉 Dive deeper into Jodi’s work at JodiLynnPavlock.com —your hub for books, resources, and upcoming events.

📲 Stay inspired—connect with Jodi on her Facebook, Instagram, and TikTok for daily insights and community support.Copyright Stacey Chillemi Art Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • How to Leave and Heal: Narcissistic Abuse Guide

    How to Leave and Heal: Narcissistic Abuse Guide
    Oct 9 2025
    Rebuilding after a narcissistic relationship? Get a therapist-approved roadmap so you can feel safe, clear, and in control again.

    Hosted by Lisa Urbanski, this powerful conversation features author and survivor Jodi Lynn Pavlock and her therapist, Janet Viggiano, LSW, who break down what recovery really looks like... beyond the buzzwords. You’ll learn how to recognize manipulation (love bombing, gaslighting, financial control), set firm no-contact boundaries, calm anxiety and hypervigilance, and move through the stages of healing with community and professional support.

    What you’ll learn:
    • How trauma bonds form, and how to break them safely
    • No-contact, low-contact, and gray-rock: what works when
    • Nervous system regulation you can use in the moment
    • Building a support circle (therapy + groups) that actually helps
    • Reclaiming identity, finances, and daily routines after abuse
    • Therapist insights on relapse triggers and long-term resilience
    If you’re ready to stop second-guessing yourself and start healing, this episode gives you the tools, language, and support steps to move forward with confidence.

    Contact Jodi's therapist, Janet Viggiano, via email (Janetviggy@gmail.com) or phone (201-925-7680).

    **Educational purpose only—not a substitute for therapy. If you’re in danger, contact local emergency services.

    🔗 Dive deeper into Jodi’s work at ⁠JodiLynnPavlock.com⁠, your hub for info, resources, and upcoming events.

    📖 Get a copy of Jodi's book Jekyll Can't Hyde on Amazon

    📲 Stay inspired: Connect with Jodi for daily insights and community support on Facebook⁠, Instagram⁠, & TikTok⁠
    Show More Show Less
    46 mins
  • My Therapist Explains Narcissist Red Flags

    My Therapist Explains Narcissist Red Flags
    Sep 18 2025
    Wrapped in a cycle of love-bombing, gaslighting, and doubt?

    In this powerful episode, host Lisa Urbanski sits down with author Jodi Pavlock (Jekyll Can’t Hide) and her therapist Janet Viggiano, LCSW, to answer your most urgent questions.

    You’ll learn:
    • How to spot early warning signs
    • About setting non-negotiable boundaries
    • How to Build a Safety Plan
    • The positives of starting nervous-system–based recovery to reclaim your peace and self-worth.
    • Red flags 101—love bombing, gaslighting, hoovering, future-faking
    • Why you feel “stuck”—trauma bonding & intermittent reinforcement
    • Exit strategies—no-contact, grey rock, and safety planning
    • Healing tools—EMDR, somatic resets, journaling, and support groups
    • Rebuilding—self-esteem, boundaries, and healthy relationship filters

    Contact Jodi's therapist, Janet Viggiano, via email (Janetviggy@gmail.com) or phone (201-925-7680).

    **Educational purpose only—not a substitute for therapy. If you’re in danger, contact local emergency services.

    🔗 Dive deeper into Jodi’s work at ⁠JodiLynnPavlock.com⁠, your hub for info, resources, and upcoming events.

    📖 Get a copy of Jodi's book Jekyll Can't Hyde on Amazon

    📲 Stay inspired: Connect with Jodi for daily insights and community support on Facebook⁠, Instagram⁠, & TikTok⁠
    Show More Show Less
    48 mins
  • Break Free from Narcissistic Abuse: Jodi’s Roadmap

    Break Free from Narcissistic Abuse: Jodi’s Roadmap
    Aug 25 2025
    If love hurts, confuses, and drains you—it’s not love. It’s time to plan your exit and reclaim your life. 💪

    Host Lisa Urbanski sits down with author and recovery coach Jodi Pavlock to share a clear, compassionate guide to escaping narcissistic relationships—safely and for good. Drawing on Jodi’s 9-year journey, you’ll learn what to do before, during, and after leaving: from no-contact & safety plans to EMDR, gray rock, and rebuilding confidence so you can heal, trust yourself, and thrive. You’ll learn how to:
    • 🧭 Spot the cycle: Love-bombing → devaluation → discard (and why it’s not your fault)
    • 🛡️ Plan the exit: Safety first—documents, money, timing, support network
    • 🚪 Go no-contact (or low-contact): Scripts and boundaries that protect your peace
    • 🧠 Heal the nervous system: EMDR, therapy, and trauma-informed self-care
    • 🪨 Use “Gray Rock” wisely: When you must interact (kids, court, workplace)
    • 💓 Rebuild self-worth: Stop rumination, break trauma bonds, date again—safely
    Write a 1-page personal safety plan (who/when/where/how), screenshot vital docs, and tell one trusted person today.

    🔗 Dive deeper into Jodi’s work at JodiLynnPavlock.com, your hub for books, resources, and upcoming events.

    📲 Stay inspired: connect with Jodi on her Facebook, Instagram, and TikTok for daily insights and community support.

    👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi.

    🔗 Dive deeper into Jodi’s work at ⁠JodiLynnPavlock.com⁠, your hub for info, resources, and upcoming events.

    📖 Get a copy of Jodi's book Jekyll Can't Hyde on Amazon

    📲 Stay inspired: Connect with Jodi for daily insights and community support on Facebook⁠, Instagram⁠, & TikTok⁠
    Show More Show Less
    42 mins
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